Jeremy Buendia is feeling optimistic following his eighth-place comeback on the 2023 Men's Physique Olympia stage. In a recent YouTube ...

Every year, a new unknown bodybuilder emerges from the shadows, leaving fans wondering where they've been. The latest was Rubiel ...

Even though he retired last May, Flex Lewis has already gotten the itch to return to competitive bodybuilding. In his ...

Should you make calisthenics the cornerstone of your workouts? Or is weightlifting the best way to build muscle and strength? ...

Lee Priest fearlessly speaks his mind, and this unapologetic honesty extends to his commitment to protecting the well-being of bodybuilders. ...

Rich Gaspari isn't letting jet lag come between him and a good training session, and is determined to hit the ...

Jay Cutler is no stranger to the obstacles that stood in his way en route to cementing a one-of-a-kind bodybuilding ...

It's been a year of blessings for Derek Lunsford, who currently sits atop the Mr. Olympia throne after unseating his ...

Phillip Herndon has never shied away from a challenge, especially one that requires him to display his mind-blowing strength. So, ...

There are lots of ways to organize your training for hypertrophy or muscle building. However, arguably the most common method ...

The IFBB Pro League welcomed competitors to the 2023 Pharlabs Battle Bogota Pro from November 18-19 in Bogota, Colombia. This ...

The IFBB Pro League rolls on this weekend with a total of six different competitions taking place around the world. ...

The 2023 Shawn Ray Hawaiian Classic Pro took place in Honolulu, Hawaii on November 18. This event was a 2024 ...

The deadlift is one of the three powerlifting exercises, along with the squat and bench press, and involves lifting weights ...

Once upon a time, the Olympia Weekend only offered three categories for female pro bodybuilders — Ms. Olympia, Fitness, and ...

For 15 years between 1980 and 1994, Ms. Olympia was the only division pro female bodybuilders could compete in at ...

The Strongman Champions League consists of 16 competitions that take place throughout the year. Well, the time finally came for ...

The 2023 Ben Weider Natural Pro was held from November 17-18 in Alexandria, Virginia where 9 bodybuilding divisions were showcased ...

A quick internet search for "best back stretches" shows how biased we are towards issues more specifically related to the ...