“I Can Stand w/ Anybody’ – Blessing Awodibu Names Nathan De Asha Biggest Threat Before 2023 Flex Weekend Pro
Blessing Awodibu will once again return to the stage next week as he aims to earn his qualification for 2023 ...
10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
Glute amnesia is not just a common problem; it's a potentially serious one that is typically caused by prolonged sitting ...
How Much Protein Is in A Pound of Ground Beef?
It's often said, "You are what you eat." This simple expression explains why, when it comes to building muscle, your ...
10 Best Vibration Plates in 2024 (Review & Ranked)
Vibration plates are amongst the most controversial fitness equipment. People once dismissed them as a fad, but they now find ...
Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’
Veteran bodybuilder Rich Gaspari recently shared the best practice to build muscle and lose fat at a faster pace. Having ...
Powerlifter Antonio Perez Barros (105kg) Lands 333-kg (734.1-lb) Raw Squat IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships have proved to be a record-breaking festival in Cluj, Romania, with ...
19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been considered as one of the greatest young powerlifters in the past few years. To back ...
Orthopedic Surgeon on Ronnie Coleman’s 13 Back Surgeries: ‘Squatting Can Cause a Lot of Injuries’
Ronnie Coleman understood the sacrifices it would take in the training room to make his dreams come true on stage. ...
Wesley Vissers Demolishes A Hellacious Push-Day Workout Weeks From 2023 Europa Pro
Bodybuilder Wesley Vissers recently tackled a push-day workout to get ready for the next Pro show. He has a short ...
10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
Competition is one of the biggest growth-driving factors; in business and competitive bodybuilding. However, competitive bodybuilding is a subjective sport. ...
The Ancestral Diet: A Guide to Eating the Way Nature Intended
Could the Ancestral Diet hold the key to looking and feeling your best? Let's delve into what could be the ...
2023 Musclecontest Irongames Pro Results and Scorecards
Bikini talent gathered in Anaheim, California on September 2 for the 2023 Musclecontest Irongames Pro. This event served as a ...
2023 RGV Classic Pro Results and Scorecards
Wellness competitors took to the 2023 RGV Classic Pro stage on September 2 in McAllen, Texas for a chance at ...
2023 Korea AGP Pro Classic Physique Results and Scorecards
The 2023 Korea AGP Pro took place in Gyeonggi State, Korea on September 2, where Classic Physique athletes from the ...
2023 Giants Live World Open & World Deadlift Championships Full Results
The 2023 Giants Live World Open & World Deadlift Championships were a two-in-one competition that took place on September 2nd, ...
Strongwoman Lucy Underdown Sets 318-kg (701-lb) Deadlift World Record
The Deadlift World Record holds a place of utmost prestige in both Strongman and Strongwoman sports. The battle for the ...
Jay Cutler Suggests Mr. Olympia Should Start Doing UFC-Style Post-Show Press Conferences
Bodybuilding legend Jay Cutler believes it's time for the Mr. Olympia brand to revamp its press conferences. In a recent ...
Powerlifter Andorina Bouchoux (69KG) Sets 198-kg (436.5-lb) Raw Squat IPF Junior World Record
Among the countries with incredible powerlifting talent is France. So, their representatives at the 2023 IPF World Juniors and Sub-Juniors ...
Nick Walker on 2023 Mr. Olympia: “I Believe I Will Win Without a Question”
Nick Walker's confidence appears to be at an all-time high as he eyes the next phase of his contest prep. ...
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