The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?
Most new exercisers think training consistently is a sure-shot path to more gains. This idea is generally fueled by newbie ...
Bodybuilder Michael Daboul Says ‘Someone Attempted to Murder Me’ & Shows Off 16-Stitch Scar on Face
Classic Physique bodybuilder Michael Daboul has seen better days. In a pair of Instagram story posts published on June 3, ...
Olympic Boxing Champion Imane Khelif Faces Scrutiny After Leaked Lab Results Suggest Biological Sex Mismatch
Imane Khelif faced accusations of being a male athlete during her appearance at the 2024 Olympic Games, which raised a ...
Dr. Mike Israetel Shares His Top 5 Quad Exercises
Exercise scientist Dr. Mike Israetel is helping his fan base build more impressive lower bodies. In a recent YouTube video ...
Jeff Cavaliere Explains How to Train for Size vs Strength
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video shared on June 2, ...
The Truth About “Electrolyte Powders”: Are They a Summer Necessity or Just Expensive Salt?
Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite athlete ...
Jeremy Buendia Shares 4,616-Calorie Full Day of Eating 20 Weeks from His Final Mr. Olympia
Jeremy Buendia is readying his physique for what he believes will be his final Mr. Olympia competition. In a recent ...
Branch Warren Explains How to Squat for ‘World-Class Quad’ Growth
Bodybuilding great Branch Warren relied on a few specific exercises to reach the top of the sport. In an Instagram ...
Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training
Russel Orhii rose to fame in powerlifting for his incredible feats of strength and multiple exceptional performances on the competition ...
Rich Gaspari Predicts Derek Lunsford in Top 3, Nick Walker Fights for Top 5, and Samson Dauda Wins 2025 Mr. Olympia
Rich Gaspari is breaking down what he believes will happen at the highly anticipated 2025 Mr. Olympia. On May 31, ...
The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor
An hour-long gym session isn’t everyone’s idea of fun. On the other hand, imagine lacing up your sneakers and stepping ...
2025 Sheru Classic Bharat Pro Results – Sunmeet Gill and Amit Agre Win Olympia Qualification in Delhi
The 2025 Sheru Classic Bharat Pro is slated for the weekend of May 30 through June 1, 2025, in Delhi, ...
Bodybuilder Erin Stern Shares 2 Barbell Complex Finishers to Boost Fat Loss and Conditioning
Bodybuilder Erin Stern is helping individuals burn fat ahead of summer. In a recent YouTube video shared on May 28, ...
2025 Legion Sports Fest Pro Results – Tonio Burton, Alice Rocha, and Others Earn Olympia Qualification
The 2025 Legion Sports Fest Pro was held on Saturday, May 31, in Reno, NV, featuring six IFBB Pro League ...
“Abs by July”: The 6-Week Core Sculpting Program for a Summer Six-Pack
If there is one thing that epitomizes fitness, it’s six-pack abs. A lean, toned, defined midsection is what separates the ...
Joe Rogan: ‘Bodybuilding Is Impossible Without Steroids, That Is a Science Project’
Crafting a Pro-level bodybuilding physique takes time, calculated training, nutrition, and supplementation. In Joe Rogan Experience Podcast, Joe Rogan laid ...
The “Anti-Bloat” Summer Eating Plan: 5 Foods to Eat (and 3 to Avoid) for a Flatter Stomach
A flat stomach has been a symbol of fitness, dedication, and vitality since time immemorial. Don’t believe me? Have you ...
Dorian Yates Shares Stretching Routine to Improve Leg Day Performance
Bodybuilding legend Dorian Yates is still thinking of innovative ways to enhance workouts. On May 29, 2025, he shared an ...
Matt Greggo Breaks Down His 6,179-Calorie ‘Grow Time’ Full Day of Eating During His 2025 Off-Season
It's grow season for Classic Physique standout Matt Greggo. In a recent YouTube video shared on May 29, 2025, he ...
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