Genetics vs. Hard Work Athletes with superior genetics progress more rapidly and experience great adaptations to training stimuli than athletes ...

The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all ...

The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you ...

Calum von Moger heads into surgery. Calum von Moger heads in for surgery today. Calum announced earlier on his Instagram ...

Calum Von Moger share updates on his injuries. Many bodybuilding fans are concerned about the future of young and talented ...

The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement ...

The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you're unfamiliar with this ...

Chris Hester The Genetically Gifted Bodybuilder! In every sport fans are always looking for the next best thing. Meet the ...

The overhead barbell tricep extension is also known as the French press, and it's a very effective isolation exercise for working ...

The Arnold Classic From Brazil Another great bodybuilding action in South America went down from 19th to 22nd April in ...

The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It's very effective for ...

The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically ...

The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for ...

Khabib's team in talks for Conor McGregor fight in 2018 According to the reports Khabib Nurmagomedov has confirmed that his ...

What Did Phil Heath Think About Overtraining? Sometimes people train to the point where they actually start getting weaker. But ...

The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good ...

Some of the craziest moments caught on camera when bodybuilders get angry. Looks like we have yet another insane montage ...

The incline cable tricep extension is an effective isolation exercise for all three tricep heads (Lateral, long, and medial). It's ...