Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Arms

Incline Cable Tricep Extension (Triceps)

How to do the cable tricep extension

Malik, DPT

Written by Malik, DPT

Last Updated onApril 7, 2019

The incline cable tricep extension is an effective isolation exercise for all three tricep heads (Lateral, long, and medial). It’s a Tricep extension variation which is great for getting a deep stretch in the muscle and stimulating it thoroughly.

Now, it’s very important to first warm up the elbows with a light pressing movement so that when you perform the exercise; you feel it in your triceps and not your elbows. Although extensions are safe, it’s recommended to use moderate weights to prevent excessive stress on the elbow joints long-term.

Be sure to add the incline cable tricep extension to your workout routine for maximum arm gains.

In This Exercise:

  • Target Muscle Group: Triceps Brachii
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Cables, bench
  • Difficulty: Beginner

Exercise Instructions

  1. Begin by setting up a bench, so the inclined side is closest to the low cable pulley.
  2. Then grab the bar/rope attachment and sit on the bench, so your arms are above and behind your head.
  3. Keep your upper arms still and extend the forearms upward until they are straight in the air just short of locking out the elbows. Make sure to use your triceps to extend the weight up.
  4. Now, slowly lower your forearms back down until your arms are at a 90-degree angle.
  5. Repeat for the desired number of reps.

Variations & Tips:

  • The incline cable tricep extension can be performed with a bar or rope.
  • The exercise targets all three tricep heads.
  • Do not lock out elbows at the top to keep stress off the elbow joints.
  • Train with moderate weights at the most to prevent long-term elbow stress.
  • Avoid stretching too far down during the negative phase of the exercise for elbow safety.

Videos

Watch: How to do the incline cable tricep extension with bar

Watch: How to do the incline cable tricep extension with rope

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Exercise Guides
Previous Post

Standing Dumbbell One-Leg Calf Raise (Calves)

Next Post

WATCH: When Bodybuilders Get Angry – Madness Compilation

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Recommended For You

Barbell Kneeling Squat: How-To, Muscles Worked, Benefits and Variations

Barbell Kneeling Squat: How-To, Muscles Worked, Benefits and Variations

The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead...

Smith Chair Squat: How-To, Muscles Worked, Benefits and Variations

Smith Chair Squat: How-To, Muscles Worked, Benefits and Variations

The Smith chair squat is a great exercise for many reasons - it's good for beginners, is a safe way...

Kettlebell Figure 8 Guide

The Kettlebell Figure 8: Muscles Worked, How To, Benefits and Variations

The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around...

Best Cable Exercises For Triceps

11 Best Cable Exercises for Bigger, More Sculpted Triceps

The biceps might be the most famous muscle in the human body, but if you really want arms you can...

Compound Triceps Exercises

The 8 Best Compound Triceps Exercises for Size and Strength

Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nicolaas Du Preez

Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw

Bobb Matthews

Powerlifter Bobb Matthews Hits An Unofficial USAPL Record With 383.5-kg (845.5-lb) Raw Deadlift

Skin Splitting Muscle Pump

How to Get A Skin-Splitting Muscle Pump

Recent Reviews

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Best Sit Up Benches

10 Best Sit Up Benches of 2022

Best Dip Bars

Top 12 Best Dip Bars for 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.