Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. ...
WATCH: Phil Heath Share His Thoughts On Crossfit Training & Best Carbs For Workouts
Phil Heath answering question about Best Carb & Crossfit workouts. Many people perform what's called fasted cardio, in an attempt ...
2018 IFBB Salt City Showdown Results
2018 IFBB Salt City Showdown The 2018 Salt Lake City competition was quite a showdown for Pro-Bikini and Pro-Men's Physique divisions. Check ...
UFC 223 Results: Khabib Nurmagomedov Dominates Tough Al Iaquinta To Win Lightweight Title
Khabib Nurmagomedov became the UFC’s new lightweight champion tonight at UFC 223 Khabib wins the lightweight title after a dominant ...
UFC 223 Results: Rose Namajunas Defeats Joanna Jedrzejczyk In Back-And-Forth Rematch
Rose beats Joanna again, this time by decision Following one of 2017’s most impressive MMA upsets when Rose Namajunas knocked ...
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the ...
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles. ...
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal ...
WATCH: UFC Releases Shocking Video of Conor McGregor’s Bus Attack
Super Crazy Footage: Conor McGregor Bus Attack Caught by UFC Cameras The UFC has released the new footage of the ...
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, ...
Conor Mcgregor Released On Bail, Next Hearing On June 14
Conor McGregor Posts Bail, June Hearing Set UFC star Conor Mcgregor was captured on camera attacking the bus, throwing chairs, guard ...
Incline Leg Press: Target Your Quads, Glutes, and More!
The incline leg press is a very effective compound exercise which builds muscle and strength in the leg muscles. Now, ...
WATCH: Conor Mcgregor Leaves Police station In HandCuffs
Conor McGregor’s Mugshot is Out UFC lightweight champion Conor McGregor was seen leaving a New York police station on Friday ...
UFC 223: Max Holloway Out of The Main Event Against Khabib Nurmagomedov
UFC 223 continues to pile up with disasters. UFC 223 is having a rough week. First, Tony Ferguson pull out of ...
Target Your Forearms: Behind-the-Back Smith Machine Curl
The behind-the-back- Smith machine wrist curl is an isolation exercise for building muscle and strength in the forearms/wrist flexors. Many ...
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower ...
WATCH: Jay Cutler ‘The Most Freakiest Bodybuilder I’ve Ever Seen In My Entire Life Was Lee Priest’
The 4x Mr. Olympia Jay Cutler about life after the stage! Jay Cutler: some call him the GOAT. He certainly ...
Conor McGregor In Custody Will Be Charged With Assault For Rampage At Barclays Center
Conor McGregor turns himself in after the bus incident, charge pending According to MMAFighting Conor McGregor is in New York ...
Nate Diaz Posted A Gangsta Reaction On Conor McGregor’s Bus Attack
Fans, Dana White and other MMA stars are still in Shock after Conor McGregor and his team stormed the UFC 223 ...
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