Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it's finally time to ...
WATCH: Examples Of body Fat Percentages Part.1
The video provides examples of individuals within the fitness industry who have done various body fat percentage tests and uploaded ...
WATCH: Nip Syncing Terry Crews And Jimmy Fallon – Hilarious Video
Throwback: Terry Crews and Jimmy Fallon put their Pecs to work while singing a shirtless duet of the Paul McCartney ...
WATCH: Bodybuilder vs CrossFit vs Strongman vs Arm Wrestler
Ultimate showdown: CrossFitter, Bodybuilder, Arm Wrestler, Strongman, Powerlifter and American Footballer are battling each other in 3 rounds of heavy ...
WATCH:These Prisoners Are Stronger Than Most Guys At Your Gym
This prison in the video has a well-equipped weight room and even holds powerlifting meets. The weight room is a ...
WATCH: Ultimate Bodybuilding Showdown: Arnold Schwarzenegger vs Ronnie Coleman
In this virtual posedown that was presented in the following photos & video, it is quickly visible that Ronnie Coleman ...
WATCH: How to Squat Properly – Major Form Fix
Learning how to squat properly is one of the most basic places to start if you're trying to make pain ...
WATCH: Arnold Schwarzenegger At Mr. Olympia 1975 – 1980
After Arnold move to America, he focused entirely on bodybuilding where physique values most, winning the Mr. Olympia contest is ...
MMA Fighter Michael ‘Venom’ Page Created A Ronda Rousey Dance That Ruthlessly Mocks Ronda Rousey’s Loss
It's not easy being an MMA fighter, even when you are as skilled as Ronda Rousey. It seems like the ...
WATCH: Taking Drugs At The Gym – Hilarious Prank
Frank Yang & his team of pranksters decided to do a prank and pretend to take all kinds of drugs ...
WATCH: Bradley Martyn Goes To Planet Fitness
Bradley Martyn spend almost an hour in the Planet Fitness to see if all of the anti bodybuilder rumors are ...
Here’s How To Fix Two Worst Incline Bench Press Mistakes
Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is ...
Ronda Rousey Breaks Silence Comments on Future in UFC
Ronda Rousey did not speak to the media during UFC 207 fight week and did not attend the post-fight press ...
Stop Doing These Top 5 Worst Exercise
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of ...
WATCH: Casually Explained Lifting in The Most Hilarious Way Possible
The lifting culture is harder to understand (some days) than Stephen Hawking using text-to-speech to describe string theory. Why do ...
WATCH: Huge Bodybuilder Morgan Aste Trains at The Pit on Muscle Beach
Morgan Aste aka "The Big Rock" is the super-heavyweight French bodybuilder who has been making a name for himself as ...
Ronda Rousey Loses To Amanda Nunes In 48 Seconds At UFC 207
Amanda Nunes has defeated Ronda Rousey to retain her women’s UFC bantamweight title at UFC 207. THAT WINNING FEELING! ...
WATCH: Ronnie Coleman’s Greatest Lifts Ever
Ronnie Coleman was known for going extremely heavy and he could even compete in power lifting if he wanted to, ...
WATCH: Dallas McCarver’s Hardcore Shoulder Workout
Dallas McCarver is an IFBB professional bodybuilder. He started lifting in high school while playing high school football. His first ...
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