People are always asking me…..what workouts do you do? Well, that is always a hard question for me to answer ...

Hello again, and welcome back to Body Mechanics. I realize I have been absent for a couple of weeks and ...

I said recently in a semi-related post on alcohol, that I was beginning to question pre workout nutrition due to ...

Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an ...

Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an ...

Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our ...

Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. ...

Maintaining healthy levels of testosterone is crucial for men as they age. Testosterone is the primary male sex hormone responsible ...

The Reality of Sleep Deprivation in Today's World In our ever-evolving, interconnected world, where night often becomes day and vice ...

Hello, and welcome back to yet another edition of Body Mechanics. A few weeks ago we discussed the almighty deadlift. ...

Human growth hormone (HGH) is an important hormone produced by the pituitary gland. All carbohydrates increase your blood sugar and ...

The idea that squats will hurt your back gets perpetuated by those who perform squats incorrectly. Sometimes misinformed personal trainers ...

Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe to say that at one point or another ...

Parallel vs Deep Squats The squat probably has more of a bad reputation than any other strength training movement. I’m ...

Welcome back to Body Mechanics. Today we are going to cover an exercise that I must admit to being my ...

Another muscle growth strategy is lean-gaining, which is the idea that it is possible to gain muscle mass without putting ...

Many considerations must be made when designing an effective training program. The aim of this mini series is to help ...

If there’s one herbal supplement that most everyone has heard of it’s probably ginseng. Ginseng has been used for centuries ...

There is a never-ending, and likely to be never resolved debate about squatting that goes around in circles in the ...