American actor Alan Ritchson isn’t missing out on any training sessions as he continues to make his mark on Hollywood. He recently showed off his shredded physique in an update shared via Instagram on April 23, 2025.
Ritchson quickly rose to prominence in the acting industry after starring in the action crime-thriller Reacher. While assuming the lead role of Jack Reacher, fans have watched him as a former military policeman who travels across the country, fighting back against criminal enterprises. There have been three seasons of Reacher so far, with each one growing in popularity. The latest season was released to the public in late February 2025.
At 42 years old, Ritchson maintains an incredible physique, thanks to his hard work at the gym and his dedication to consistent nutrition. He recently showed off his personal gym setup, eating habits, and what he usually keeps in his fridge, which includes foods like eggs, no-bake cookie dough, fruit, and hot dogs filled with cheese. His metabolism keeps him in the kitchen often, admitting to consuming at least four meals a day.
In addition to his strict morning routine that’s focused on building lean muscle, Ritchson keeps busy with film projects. Aside from his contributions to Reacher, Ritchson is working on a new film called Runner, where he plays a man named Parker who is on the run and forced into drug smuggling, all in an effort to protect his family from danger.
Actor Alan Ritchson Shows Off Ripped Selfie, Rocking a Six-Pack of Abs
Despite his busy schedule, Alan Ritchson makes fitness and health his number one priority. Check out his latest physique shots shared on Instagram below:
“G’day mate. Let’s get after it.” Alan Ritchson shared.
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Alan Ritchson isn’t the only high-profile actor keen on remaining in tremendous shape. Australia’s Hugh Jackman remains committed to his fitness and athleticism at age 56 and has made his mark in Hollywood thanks to his work in the X-Men film franchise, as well as his time in Deadpool & Wolverine alongside co-star Ryan Reynolds. Actor Zac Efron has also made it a point to keep himself functional and muscular after transforming his physique to play a prolific wrestler in The Iron Claw.
On or off the set, it’s clear Alan Ritchson goes to great lengths to keep his body primed for the demands of these blockbuster action films and TV shows. For those ready to see Runner, you’ll have to wait a while longer as it’s still in production without an official release date.
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