The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to…
I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem with eggs? I don't…
Jayson Hopper Crowned the Fittest Man On Earth After Winning 2025 CrossFit Games
The 2025 CrossFit Games spanned across August 1-3 in Albany, New York, featuring ten individual events and dozens of athletes across multiple divisions. The men’s division proved to be the…
Tia-Clair Toomey Makes History by Winning 8th Title at 2025 CrossFit Games
The 2025 CrossFit Games took place on August 1-3 in Albany, New York, featuring a number of impressive athletes from all around the world. However, Tia-Clair Toomey was the star…
2025 CrossFit Games Results, Recap, and Leaderboards
The 2025 CrossFit Games took place on August 1-3 in Albany, New York. The Games featured a number of major changes, including a smaller athlete roster, consisting of 30 men,…
Tom Platz Says Modern-Day Squatting Has Been ‘Bastardized,’ Shares His ‘Perfect Pure Technique’ For Long-Lasting Knee Health
Tom Platz was renowned for his squatting abilities, but he believes modern technique has fallen by the wayside. In a recent Instagram post from July 28, 2025, he revealed that…
2025 CrossFit Games Final Day Results
The final day of the 2025 CrossFit Games took place on August 3rd in Albany, New York, and brought the competition to a close. It featured three individual and two…
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness…
2025 CrossFit Games Results — Individuals & Teams Day Two
The 2025 CrossFit Games action continued on August 2nd in Albany, New York, as athletes stepped out onto the competition floor for the second day of the competition. Having performed…
2025 Tampa Pro Bodybuilding Results (LIVE UPDATES)
The 2025 Tampa Pro is officially underway in Tampa, Florida, from July 31 to August 2. As one of the most inclusive and anticipated events on the bodybuilding calendar, this…
Arnold Schwarzenegger Defends Eggs as Brain-Boosting, Heart-Safe Superfood
Arnold Schwarzenegger still pays close attention to his diet in retirement. On July 29, 2025, in the Arnold's Pump Club newsletter, he broke down why eggs don't raise cardiovascular disease…
Watch Derek Lunsford Get a ‘Good Little Arm Pump’ in a Wild Training Session 11 Weeks Out from Olympia 2025
Former Mr. Olympia Derek Lunsford wants his title back. On August 1, 2025, he shared a grueling arm workout with Classic Physique's Matt Greggo 11 weeks from his return to…
2025 CrossFit Games Results — Individuals & Teams Day One
The 2025 CrossFit Games are taking place on August 1-3 in Albany, New York, hosting a total of 60 individual athletes (30 men and 30 women) along with 20 teams.…
I’m a Strength Coach: This 7-Minute Warm-Up Boosts Lifts More Than Pre-Workout Ever Did
Pre-workout supplements are all the rage in the fitness industry currently. We see sports nutrition brands launching new, stronger, and more delicious flavors of energy drinks each week. Heck, several…
Arnold Schwarzenegger Shares Strength Shortcut That Saves Time Without Sacrificing Gains
Squeezing in a training session can be a challenge when you're short on time, but Arnold Schwarzenegger's got a solution. In a recent Arnold's Pump Club newsletter shared on July…
Fitness Influencer Liu Weiqiang Sets World Record for Heaviest Deadlift With One Finger at 144.72-kg (319.05-lb)
The deadlift is often viewed as one of the greatest tests of strength across multiple sporting communities and the general public. However, its popularity has led to the creation of…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title. In a YouTube video shared on July 31, 2025, he broke down…
Jay Cutler Shares 3 Common One-Arm Dumbbell Row Mistakes to Avoid
Bodybuilding legend Jay Cutler banked on smart exercise selections to carry him to the top of the sport. In a recent YouTube video shared on July 31, 2025, he detailed…
How to Watch the 2025 CrossFit Games
The 2025 CrossFit Games are taking place on August 1-3 in Albany, New York. This year promises significant changes compared to previous seasons, with everything designed to make it as…
