30 Minutes to Bigger Glutes: The Hip Thrust and Split Squat Workout
Short on time? This 30-minute workout pairs hip thrusts and split squats, the two patterns the research supports, with a superset and a burnout.
Calum Von Moger Says Injuries Cost Him a Chris Bumstead Rivalry: ‘I Would Have Thrashed Him’
The Australian tore his biceps filming a curl with Bumstead in 2017. He earned a Classic Physique pro card in 2020 but never competed as a pro.
Rafael Brandao Is Moving to Classic Physique After 10 Years in the Men’s Open
The Brazilian, eighth at the 2024 Mr. Olympia, says he will compete in Classic Physique in 2027. He has not picked a show yet.
30 Minutes to Bigger Calves: The Standing Calf Raise Workout
A 2023 study found standing calf raises built far more calf muscle than seated raises. This 30-minute workout is built around that result.
Joseph Baena Is Two Weeks Out From His Next Show and Says He’s Ahead of Last Time
Arnold Schwarzenegger's son has a show in early November. His last one, in April, ended with a Classic Physique title.
10 Best Pre-Workouts Without Stevia of 2026
Exact flavors compared by sweeteners, caffeine, ingredient forms and one-scoop versus two-scoop portions.
10 Best Protein Bars Without Soy Ingredients of 2026
Egg, dairy, seed and plant-protein snacks compared by full recipes, protein portions, other allergens and box counts.
10 Best Protein Powders Without Sugar Alcohols of 2026
Sweetened and unsweetened whey, plant and beef-protein recipes compared by ingredients, protein portions and package supply.
2026 Koloseum Pro Results: Shaun Clarida Wins 212
Two-time 212 Olympia champion Shaun Clarida won his second show in two weeks, and Martina Rigolli took her first pro title from a 20-woman Fit Model lineup.
2026 365 Grand Prix Pro Results: Michal Krizo Wins Men’s Open
Michal Krizo won the Men's Open at home in Slovakia, and Terrence Ruffin beat Olympia runner-up Mike Sommerfeld to qualify for the 2027 Classic Physique Olympia.
2026 Moscow Showdown Pro Results: Vitaliy Omel’chenko Wins Classic Physique
Vitaliy Omel’chenko won in Moscow for the second time this year, and Giselle Machado took her first pro win since May 2024 from a 16-woman Wellness lineup.
Dallin Pepper and Lucy Campbell Win 2026 Rogue Invitational CrossFit
Dallin Pepper and Lucy Campbell dethrone previous champions to win 2026 Rogue Invitational.
2026 Rogue Invitational CrossFit Results — Dallin Pepper and Lucy Campbell Win
Dallin Pepper and Lucy Campbell are the new 2026 Rogue Invitational CrossFit champions.
Trey Mitchell and Angelica Jardine Win 2026 Rogue Invitational Strongman & Strongwoman
Trey Mitchell and Angelica Jardine were crowned the champions after two days of action.
10 Best L-Leucine Supplements of 2026 (Powders and Capsules)
Leucine powders and capsules compared by grams per portion, capsule count, package supply and added ingredients.
2026 Rogue Invitational Strongman & Strongwoman Results — Trey Mitchell & Angelica Jardine Win [Live Updates]
Trey Mitchell and Angelica Jardine are the 2026 Rogue Invitational Strongman & Strongwoman champions.
10 Best Lactose-Free Ready-to-Drink Protein Shakes of 2026
Milk-based and dairy-free drinks compared by protein, calories, fiber, sweeteners and exact case counts.
10 Best Mass Gainers Without Added Creatine of 2026
Exact formulas compared by powder-only calories, protein, serving weight, allergens and ingredient lists.
Scientists Find Where Statins Grab Muscle, and It May Explain the Aches
Imaging shows atorvastatin locking onto the calcium channel that fires every muscle contraction and switching it on. Here is what that means if you lift.
