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Body Fortress Super Advanced Whey Protein Review

Discover if Body Fortress Super Advanced Whey delivers the protein power you need to recover and grow after your workouts. 
Steve Theunissen, PT

Written by Steve Theunissen, PT

Updated by Vidur Saini

Last Updated onJanuary 3rd, 2023

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Finding the best whey protein powder to meet your needs can be daunting. The market is saturated with brands, each claiming to be better than the other. If you’re after a simple, effective whey powder that’s easy on the wallet, it can all be a bit much. 

That’s where we come in. With decades of experience in the fitness supplement market, we can wade through all the marketing hype to sort out the best from the rest. In this article, we zoom in on one of the market’s most popular low-cost whey proteins — Body Fortress Super Advanced Whey.

Pros and Cons of Body Fortress Super Advanced Whey

Body Fortress Super Advanced Whey Protein

The pros and cons of a whey protein allow you to get a quick overview of what it offers and what might not be so good. Here are the key highs and lows of Body Fortress Super Advanced Whey:

Pros:

  • High protein content per serving (30 grams)
  • 200 calories per serving, making it a good bulking aid
  • Immune support blend
  • Well priced

Cons:

  • Too many calories for those looking to lose weight
  • Contains additives
  • Limited flavor range

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Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey is one of the most cost-effective whey protein powders on the market. It contains 30g of protein per serving, among the highest in the industry. Plus, it delivers a healthy dose of BCAAs, which helps improve its absorption. 

Body Fortress Super Advanced Whey Review & Analysis

Now, let’s drill down on Body Fortress Super Advanced Whey and what’s in it.

What is Body Fortress Super Advanced Whey?

Body Fortress Super Advanced Whey is a blend of whey protein concentrate and isolate, fortified with branch chain amino acids. Body Fortress has recently updated the formula to include an immune support blend made up of vitamin C, Vitamin D, and zinc. 

A five-pound tub of this powder sells for around $34. At a serving size of one scoop, that breaks down to a per-serving cost of around 76 cents, making this one of the best-priced protein powders on the market. 

Number of Servings

You can buy Body Fortress Super Advanced Whey in the following container sizes:

  • 1.78-pound
  • 2-pound
  • 5-pound

The 1.78-pound tub delivers 18 servings if you are using a single scoop serving. If you are using two scoops per serving, you will get nine servings from the tub. 

Scoop Size

A single serving of Body Fortress Super Advanced Whey measures 45 grams. That serving provides you with 30 grams of protein, 4 grams of fat, and 8 grams of carbs.

Evaluation of Ingredients

Body Fortress Whey Ingredients
Body Fortress Whey Ingredients

Body Fortress Super Advanced Whey’s ingredient profile includes some of the most recognized workout essentials to boost your performance and accelerate recovery. 

Here’s an overview of the ingredients in Body Fortress Super Advanced Whey:

Fat

There are four grams of fat in every single scoop serve of Body Fortress Super Advanced Whey. Half of that fat content is made up of saturated fats, which are mostly solid at room temperature. They come from the whey concentrate.

Cholesterol 

There is 95mg of cholesterol in Body Fortress Super Advanced Whey. The recommended daily allowance for cholesterol is 300mg, so the amount here represents 32 percent of the RDA.

Carbohydrates

There are 8 grams of carbohydrates in a single scoop serving of Body Fortress Super Advanced Whey. Of that, one gram is dietary fiber, while 2.5g are total sugars. That is an average amount for a whey protein concentrate powder, representing just 4 percent of your carbohydrates RDA.

Protein

Body Fortress Super Advanced Whey delivers a blend of whey concentrate and isolates, though the ratio has no breakdown. A whey protein concentrate contains all carbohydrates and fat of the whey product. Whey protein isolate has removed the majority of those carbs and milk fats. [1]

You get 30 grams of protein with every single scoop serving, which is pretty impressive. That should be plenty to provide your muscles with the amino acids it needs post-workout for recovery and protein synthesis. 

Summary: The 30-gram blend of whey concentrate and isolate per serving will deliver the amino acids needed for post-workout growth. 

Minerals

Every single scoop serving of Body Fortress Super Advanced Whey contains the following minerals:

  • Calcium: 160mg
  • Iron: 1.3mg
  • Sodium: 190mg
  • Potassium: 360mg

Besides building strong bones, calcium regulation helps in muscle contraction. Without calcium, muscle contraction cannot take place. Iron is needed for protein metabolism to facilitate muscle building and repair. Sodium is another mineral that is needed for muscle contraction. Potassium is also essential for protein synthesis.

Body Fortress Whey Protein

BCAAs

Three essential amino acids (EAAs), valine, leucine, and isoleucine, make up branched-chain amino acids. 

Your body uses BCAAs as its main supply of amino acids for energy. Your body burns the carbon skeletons in these amino acids to create energy, and the remaining nitrogen is subsequently changed into alanine. The extra alanine produced during this process is transported to the liver, where it is used in gluconeogenesis to create glucose. The glucose is sent to active muscles to be used as fuel.

For the maintenance of muscle tissue, muscle glycogen storage, and the prevention of the breakdown of muscle protein, our bodies require BCAAs. It has been demonstrated that consuming BCAAs maintains muscle glycogen levels. [2]

There are 12 grams of BCAAs in Body Fortress Super Advanced Whey. That is an excellent dosage, especially considering that they are present in the ideal 2:1:1 ratio of leucine to isoleucine and valine. 

Summary: BCAAs maintain muscle tissue and refuel muscle glycogen levels post-workout. Body Fortress Super Advanced Whey provides an impressive 12 grams of BCAAs per serving.

Immune Support Blend

Body Fortress Super Advanced Whey includes an immune support blend made up of:

These micronutrients are essential to support immune health. However, the levels provided here are too low to have any real impact.

Summary: The immune support blend in Body Fortress Super Advanced Whey is too low-dosed to improve immunity.

Benefits of Body Fortress Super Advanced Whey

The benefits of using this whey protein include:

  • Delivers a high amount of protein per serving.
  • Blends whey concentrate and isolate.
  • Fortified with 12 grams of BCAAs.
  • Relatively high in calories to help with weight gain.
  • Well-priced.

Verdict on Claimed Benefits

Below is our verdict on the claimed benefits of Body Fortress Super Advanced Whey:

Claimed Benefit Our Verdict
Builds muscle 5/5
Boosts immunity 2.5/5
Improves workout recovery 4/5
Boosts workout energy 4/5

Taste and Available Flavors

Body Fortress Super Advanced Whey is available in the following seven flavors: 

  • Vanilla
  • Chocolate
  • Chocolate peanut butter
  • Cookies & cream
  • Strawberry

Reviews on this range of flavors are generally positive, with Cookies and cream and chocolate peanut butter being the most popular. All flavors are reported to mix well so that you don’t have to contend with a gritty mess at the bottom of your shaker cup.

Body Fortress Whey Taste & Flavors
Body Fortress Whey Taste & Flavors

Side Effects, Safety, and Dosage

Body Fortress Super Advanced Whey contains the following artificial sweeteners:

  • Acesulfame Potassium
  • Sucralose

These ingredients have been identified as potentially causing negative changes to hormones, including insulin. [3]

Apart from these artificial sweeteners, there are no safety concerns with Body Fortress Super Advanced Whey.

The dosage of one 45-gram scoop per day is a safe, reasonable amount. However, taking two scoops, which will provide 60 grams of protein per serving, is quite excessive. Experts recommend consuming 25-30 grams of protein per meal. [4]

Cost and Where to Buy

A 5-pound tub of Body Fortress Super Advanced Whey can be bought for around $34 on Amazon. That equates to around 53 cents per ounce. That is about 20 cents per ounce cheaper than the average whey protein powder. 

SAVE NOW!

Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey Review

Body Fortress Super Advanced Whey is one of the most cost-effective whey protein powders on the market. It contains 30g of protein per serving, among the highest in the industry. Plus, it delivers a healthy dose of BCAAs, which helps improve its absorption. 

You can purchase Body Fortress Super Advanced Whey from Amazon

How Body Fortress Super Advanced Whey Compares to Alternatives

Here are some noteworthy Body Fortress Super Advanced Whey alternatives you should know about:

1. Bodybuilding.com Signature 100% Whey Isolate

Signature 100% Whey Isolate
Signature 100% Whey Isolate

Bodybuilding.com Signature 100% Whey Isolate provides a fast-releasing amino acid blend that is ideal for taking post-workout. This product is a mix of two forms of whey protein — hydrolyzed whey protein isolate and whey protein isolate. You get 14 g of the former and 11 g of the latter, for a total of 25 g of protein per serving.

The broken-down peptides in hydrolyzed protein isolate can be digested more readily than the standard long-chain amino acids in conventional whey protein. The problem with many hydrolyzed whey protein isolate products is that they produce a very bitter taste. By combining hydrolyzed isolate with whey protein isolate, this product overcomes the problem and produces a pleasant-tasting product.

All products in the Bodybuilding.com Signature range, including this one, provide total transparency in terms of the ingredient profile. You won’t find any proprietary blends, fillers, or artificial additives. Bodybuilding.com has also established a reputation for clinically dosing its ingredients rather than shortchanging the buyer with a minimal amount.

Pros:

  • 25g of protein per serving
  • 14g hydrolyzed whey protein isolate
  • 11g whey protein isolate
  • Clinically dosed
  • No artificial additives

Cons:

  • 1g of sugar per serving

2. Optimum Nutrition Platinum Hydrowhey

Optimum Nutrition Platinum Hydrowhey Protein
Optimum Hydrowhey Protein

Optimum Nutrition Platinum Hydrowhey is a hydrolyzed form of whey protein that is broken down into minute units to enable rapid absorption into the muscle cell. The formulation has been further boosted with the addition of peptides, a revolutionary formulation from Optimum Nutrition designed to drive the amino acids into the cells even faster.

This product also contains digestive enzymes and micronized branched-chain amino acids. It all adds up to one of the fastest, most bioavailable whey proteins on the market right now. The hydrolyzation process also ensures that the product contains no excess fat, cholesterol, or lactose.

Each serving of Optimum Nutrition Platinum Hydrowhey provides you with 30 g of pure hydrolyzed protein — the highest protein count per serving on this review page. The formula has been instantized so that it mixes better, even with a spoon.

Pros:

  • 100% hydrolyzed whey protein
  • 30g of protein per serve
  • Nearly 9g of BCAA’s
  • Digestive enzymes
  • Extremely flexible

Cons:

  • Contains 5mg of cholesterol

3. Pro Jym Protein Powder

Pro Jym Protein Powder
Pro Jym Protein Powder

Pro Jym Protein Powder delivers a blend of different protein sources made up of the following four key proteins:

  • whey protein isolate
  • micellar casein
  • milk protein isolate
  • egg white protein

Every serving of Pro Jym Protein Powder delivers 24 g of total protein, broken down as follows:

  • whey protein isolate: 7.5g
  • micellar casein: 7g
  • milk protein isolate: 7g
  • egg white protein: 2.5g

This four-way combination provides you with all the protein ammunition you need to replenish, rebuild and restore your muscles over the long term. The beauty of combining a blend of different protein types is that each type has a different rate of absorption. Ranging from the very fast absorption rate of whey protein to the very slow absorption rate of casein. This ensures that your muscles get a steady supply of amino acids over a 24-hour period.

Recent research highlights that when you take a mix of proteins at different absorption rates, total muscle protein synthesis remains higher for longer, and there is greater muscle protein retention. The whey protein isolate content makes it a smart choice for use in the mornings and immediately after your workout, while the 7 g of micellar casein makes it ideal for bedtime.

Pro Jym Protein Powder comes in a range of amazing flavors, including Rocky Road and Chocolate Peanut Butter. It does not contain any proprietary blends, and there is absolutely no protein spiking in this product. Neither will you find any cheap fillers in it.

Pros:

  • Blend of four protein types
  • Delicious flavors
  • No protein spiking
  • No fillers

Cons:

  • Not the greatest mixability

About the Manufacturer

Body Fortress, which is based in New York, was founded in 1987. The company’s goal from the start has been to offer high-quality, reliable bodybuilding and gym supplements at affordable prices. It is a subsidiary of The Bountiful Company, an umbrella supplement company that has existed since 1971. 

Body Fortress is one of the few The Bountiful Company brands that were not acquired by Nestle in 2021. 

FAQs

Is Body Fortress a good brand of protein?

Yes, Body Fortress is a good brand of protein powder. The company behind the brand has been operating since the mid-80s and has a reputation for reliability and value. Their super-advanced whey protein powder delivers 30 grams per serving and is one of the best-priced powders on the market.

Does Body Fortress Super Advanced Whey contain artificial additives?

Yes, Body Fortress Super Advanced Whey contains the following artificial ingredients:

  • Acesulfame Potassium
  • Sucralose

What is Body Fortress Super Advanced Whey made of?

The ingredients in Body Fortress Super Advanced Whey are a super whey protein blend (whey protein concentrate, whey protein isolate), maltodextrin, natural and artificial flavors, soy lecithin, cellulose gum, acesulfame potassium, and sucralose.

The Bottom Line

Body Fortress Super Advanced Whey is an affordable protein powder that contains BCAAs and an immune support blend with vitamins C, D, and zinc. It is a good choice for those looking for a budget-friendly option that delivers on taste and the basics, although the dosage of immune-supporting vitamins and minerals is relatively low. It is suitable for those who do not mind artificial flavors.

 

Check out the best price on Body Fortress Super Advanced Whey protein here.  

Expert Opinion

Whey protein powder is an excellent fast-acting form of protein that will promote muscle growth and recovery post-workout. Get 25-30 grams of whey into your system within an hour of your workout.  

References

  1. Hayes A, Cribb PJ. Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Curr Opin Clin Nutr Metab Care. 2008Jan;11(1):40-4. doi: 10.1097/MCO.0b013e3282f2a57d. PMID: 18090657.
  2. Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
  3. Bueno-Hernández N, Esquivel-Velázquez M, Alcántara-Suárez R, Gómez-Arauz AY, Espinosa-Flores AJ, de León-Barrera KL, Mendoza-Martínez VM, Sánchez Medina GA, León-Hernández M, Ruiz-Barranco A, Escobedo G, Meléndez G. Chronic sucralose consumption induces elevation of serum insulin in young healthy adults: a randomized, double blind, controlled trial. Nutr J. 2020 Apr 13;19(1):32. doi: 10.1186/s12937-020-00549-5. PMID: 32284053; PMCID: PMC7155288.
  4. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
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The Review

Super Advanced Whey Review

9 Score

Body Fortress Super Advanced Whey is an affordable protein powder that contains BCAAs and an immune support blend with vitamins C, D, and zinc. It is a good choice for those looking for a budget-friendly option that delivers on taste and the basics, although the dosage of immune-supporting vitamins and minerals is relatively low. It is suitable for those who do not mind artificial flavors.

PROS

  • High protein per serving (30 grams)
  • Good for bulking with over 200 calories per serving
  • Immune support blend

CONS

  • Too many calories
  • Limited flavors

Review Breakdown

  • Ingredients
  • Effectiveness
  • Taste
  • Price

Super Advanced Whey Review DEALS

We collect information from many stores for best price available

Per Serving

$19.53
Steve Theunissen, PT
Steve Theunissen, PT
Steve Theunissen is a former gym owner and personal trainer and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss. Steve also writes history books with a focus on the history of warfare. He is married and has two daughters. Steve hold the following certifications from the International Sorts Sciences Association: * Certified Personal Trainer * Fitness Nutrition Certification * Specialist in Group Fitness & Guided Study * Strength & Conditioning Certification * Sports Nutrition Certification * Transformation Specialist & Guided Study

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