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Powerlifting

Powerlifter Brianny Terry Blasts Through a Massive 501-lb (227.2-kg) Raw Deadlift Six Rep Lifetime PR

Brianny Terry has been working hard in silence, which she proved with a massive new rep deadlift PR.
Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onNovember 8, 2022

Brianny Terry

Brianny Terry - Image via @briannyt @w_wittmannphoto Instagram

Brianny Terry has spent years establishing herself as one of the greatest powerlifters of modern times, but she suddenly stopped competing at the end of last year. After that, Brianny has devoted much of her time to bodybuilding. As such, she did not have the chance to improve her strength too much. However, it seems that Brianny is now committed to powerlifting once again, as she recently landed a new 501-pound (227.2-kilogram) deadlift six-rep PR.

Having wrapped up her first bodybuilding season, Brianny Terry is now seemingly preparing for a powerlifting competition. Due to the fact that the deadlift is her strongest event, she quickly made some progress, which resulted in a new “Lifetime PR” of six reps with 501 pounds (227.5 kilograms). In addition, Brianny only used a lifting belt, so her new PR is raw by powerlifting standards. Brianny’s technique consisted of a sumo stance and a mixed grip. Brianny’s bodyweight at the time of this lift was unknown, but she mostly competes in the 75-kilogram weight class.

“Lifetime PR of 501 x 6
Pretty good I guess 👍🏽”

Watch the lift here:

View this post on Instagram

A post shared by Brianny Terry (@briannyt)

Related: Powerlifter Brianny Terry Gets Unofficial World Record With 589.7lb Deadlift

In terms of deadlift prowess, Brianny Terry held the All-Time World Record in the 75-kilogram weight class for quite some time, but the legendary Kristy Hawkins broke it three months ago with a 277.5-kilogram (611.8-pound) pull at the 2022 WRPF American Pro. Brianny is obviously not willing to let it go like it’s nothing, as she now seems to be preparing to get the record back in her possession.

Brianny Terry started doing powerlifting professionally in 2017, and has taken part in nine competitions since. Six of those nine saw her win and stand atop the podium. However, her last appearance was in September 2021.

Brianny Terry also started her bodybuilding career in a very successful manner, having won the True Novice, Class A, and Overall divisions at the 2022 NPC Dallas Championships.

Brianny Terry’s Competition PRs

  • Squat (Raw): 217.5 kilograms (479.5 pounds) — (2022 WRPF American Pro)
  • Bench Press (Raw): 132.5 kilograms (292.1 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Deadlift (Raw): 272.5 kilograms (600.7 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Total (Raw): 620 kilograms (1,366.8 pounds) — (2021 WRPF The Bucked Up Showdown)

View this post on Instagram

A post shared by Brianny Terry (@briannyt)

Related: Kristy Hawkins, Brianny Terry Have Epic Back And Forth For New Deadlift Record

Brianny Terry’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.6 292.1 501.6 1388.9 600.51
Wraps 518.1 270.1 518.1 1351.4 597.34

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2022-12-04 PPC Finals Open 1388.9 592.15
Location USA-CA
Competition PPC Finals
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 177.3
Squat 463 485 501.6 501.6
Bench 264.6 275.6 281.1 281.1
Deadlift 573.2 595.2 606.3 606.3
GLP 121.12
1 WRPF 2021-09-25 The Bucked Up Showdown Open 1366.9 600.51
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 167.1
Squat 474 -501.6 -501.6 474
Bench 275.6 292.1 -303.1 292.1
Deadlift 567.7 600.8 -606.3 600.8
GLP 122.39
1 WRPF 2021-02-20 Hybrid Showdown III Open 1340.4 592.18
Location USA-FL
Competition Hybrid Showdown III
Division Open
Equipment Raw
Class 165.3
Weight 165.3
Squat 424.4 451.9 479.5 479.5
Bench 253.5 275.6 -286.6 275.6
Deadlift 545.6 585.3 585.3
GLP 120.63
2 SPF 2019-11-09 Slingshot Record Breakers Open 1351.4 597.34
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 22
Equipment Wraps
Class 165.3
Weight 165.2
Squat 474 501.6 518.1 518.1
Bench 253.5 270.1 -286.6 270.1
Deadlift 529.1 563.3 -586.4 563.3
2 WRPF 2019-04-27 Kern US Open Open 1258.8 556.53
Location USA-CA
Competition Kern US Open
Division Open
Age 22
Equipment Wraps
Class 165.3
Weight 165.1
Squat 413.4 440.9 468.5 468.5
Bench 231.5 -248 -248 231.5
Deadlift 496 529.1 558.9 558.9
1 USPA 2019-01-19 PDX Winter Open Open 534.6 236.19
Location USA-OR
Competition PDX Winter Open
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 165.3
Deadlift 534.6
8 SPF 2018-11-10 Slingshot Record Breakers Open 1107.8 489.98
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 165
Squat 352.7 -385.8 385.8 385.8
Bench 203.9 220.5 -237 220.5
Deadlift 451.9 501.6 501.6
GLP 99.8
1 USPA 2018-04-28 Kabuki Strength Classic Juniors 20-23 964.5 426.12
Location USA-OR
Competition Kabuki Strength Classic
Division Juniors 20-23
Age 21
Equipment Raw
Class 165.3
Weight 165.3
Squat 352.7
Bench 187.4
Deadlift 424.4
GLP 86.8
1 USPA 2018-04-28 Kabuki Strength Classic Open 964.5 426.12
Location USA-OR
Competition Kabuki Strength Classic
Division Open
Age 21
Equipment Raw
Class 165.3
Weight 165.3
Squat 352.7
Bench 187.4
Deadlift 424.4
GLP 86.8
1 USPA 2017-12-02 Western Regionals Juniors 20-23 865.3 383.37
Location USA-OR
Competition Western Regionals
Division Juniors 20-23
Age 21
Equipment Raw
Class 165.3
Weight 164.5
Squat 314.2
Bench 187.4
Deadlift 363.8
GLP 78.08
Data Source: Open Powerlifting. Last Updated: August 17, 2023

While her new deadlift six rep PR of 501 pounds (227.2 kilograms) could indicate that Terry has a number of plans for her future in powerlifting, she has not specifically confirmed anything. She has also hinted towards competing in bodybuilding again, so Brianny could become one of the rare athletes to dominate both sports.


This article was written by Andrew Smith, who is dedicated to providing accurate and trustworthy information to our readers. Andrew is always happy to answer any questions you may have.

If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Published: 8 November, 2022 | 9:43 AM EDT

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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