Use the calories burned from archery calculator to estimate energy expenditure while arching. Archery is a physical activity that burns calories just like any other form of exercise. A person weighing 150 pounds burns about 307 calories in 60 minutes, whereas a 200-pound individual expends approximately 410 calories during a 60-minute-long archery session.
What is Archery?
In short, archery is a sport or skill that involves using a bow to shoot arrows at a target from a distance.
A person who practices archery is commonly referred to as an archer or bowman. But there are other terms to describe followers of this art form. For example, toxophilite means a student or lover of archery, and someone at an expert skill level is sometimes called a marksman.
Archery is not the most common or popular activity especially compared to other hobbies or sports but most people know about it. In fact, now that we’ve brought it to your attention, it’s entirely possible that you’ll be curious enough to watch a YouTube video or two.
The bow and arrow
While now used for sport and recreational activity, the bow and arrow has been traced back thousands of years ago with evidence that it’s been used as a weapon to hunt animals (still used for this purpose) or kill an enemy. This may not come as a surprise especially if you’ve watched enough movies that involve battle or violence.
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However, with the eventual invention of guns, the bow and arrow were no longer used in warfare and for good reason.
There’ve also been many different variations of the bow and arrow throughout history with modern offerings showing an obvious advancement in design and technology.
How To Use The Calories Burned From Archery Calculator
The calculator is very simple and easy to use and we’ve shared how to do it step-by-step.
- Choose the desired unit of measurement – imperial (pounds) or metric (kilograms)
- Enter your weight
- Type in the number of minutes of arching
- Hit Calculate
You should now see an approximation of how many calories were burned during arching.
How Does The Calculator Approximate Calories Burned?
Formula
This tool uses the following formula to determine the number of calories burned.
- Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
What is MET?
MET stands for metabolic equivalents, a measure used to approximate calories burned from physical activity over a specific period of time or duration.
If you go to a gym, you may have noticed that the machines display METs for exercises. But researchers have developed charts that show METs for specific activities.
For example, Archery has a MET value of 4.3.
The lower the MET (e.g. 1) the less energy is used by the body while a higher MET value means more energy is required by the body. For example, One MET is equal to one’s resting metabolic rest (RMR) or calories burned at rest and when not moving around or digesting food.
While this process does burn calories it’s nothing compared to moving around for hours or intentionally engaging in physical activities. 10 METs means you’re using ten times more oxygen compared to one MET (muscles cells use oxygen for muscle contractions). This means more calories burned.
One MET is equivalent to about 3.5 millimeters of oxygen consumed per kilogram of bodyweight per minute. To determine how much oxygen your muscles consume take your weight in kilograms and multiply by 3.5.
To estimate energy expenditure during arching, the calculator uses body weight and duration of activity.
For example
Let’s use the example of someone who weighs 140 lbs (63.5 kg) and participates in 60 minutes of arching.
- Calories burned = (MET x body weight in Kg x 3.5) ÷ 200
- Calories burned per minute = (4.3 x 63.5 kg x 3.5) / 200
- (4.3 x 63.5 kg x 3.5) / 200 = 4.77 calories burned per minute
- Calories burned per 60 minutes = 4.77 x 60 (minutes)
- 4.77 x 60 (minutes) = 286 calories burned per 60 minutes of aching
There you have it, a 140 lb person will burn roughly 286 calories in 60 minutes of arching.
How Accurate is The Calculator?
This is difficult and almost impossible to determine given how little information about a person is used to estimate calories burned from archery.
That’s because body composition (muscle to fat tissue ratio), age, sex, environment etc are not factored into the formula and these variables do significantly affect energy expenditure.
You may want to compare your results to our calories burned calculator by over 250 exercises tool.
Is Arching A Good Weight Loss Activity?
Well, this depends on those factors that we previously mentioned that are not considered as part of the calories burned from archery formula.
The more calories burned during an activity means more potential for weight loss. However, we only have body weight and duration of an activity to approximate energy expenditure using this calculator. These may be sufficient to get a ballpark estimate of how many calories are burned during an arching session and you can certainly factor the numbers into your overall calorie count.
But it’s not a bad idea to compare the results using the archery calculator and another tool that factors in age and sex.
Intensity of an activity plays a big role in determining energy expenditure so you may add or subtract calories based on your RPE or rating of perceived exertion.
The takeaway here is to use the calories burned from archery calculator as a starting point but consider a more extensive tool for most accurate results.
It’s important to note though that your overall diet and lifestyle habits will create the energy deficit you need for weight loss and not necessarily a single activity.
Use our easy calorie deficit calculator as a guideline to estimate ideal calorie intake for weight loss.
Wrap Up
Use the Calories Burned Arching Calculator to estimate your energy expenditure. Arching is a fun and skillful activity however, it’s also a great way to be more active and burn calories. Approximate the number of calories that you burn during archery and plug it into your goals. This is an easy-to-use tool that anyone can use to estimate calories burned during activity.
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