Samson Dauda Making ‘All-Around Improvements’ for 2024 Mr. Olympia, Talks Off-Season Plan
Samson Dauda feels optimistic following his latest pair of bodybuilding contests. In…
Kali Muscle Says Bodybuilding Is Evil and Demonic, Calls Out ‘Lying Devil’ IFBB Pros
Chuck 'Kali Muscle' Kirkendall, who was once an aspiring bodybuilder, is now…
Dr. Andy Galpin and Dr. Peter Attia Unveil The Science Behind Hypertrophy on a Cellular Level
Esteemed fitness experts Dr. Andy Galpin and Dr. Peter Attia joined forces…
Arnold Schwarzenegger Undergoes Another Heart Surgery, Receives Pacemaker
Just like The Terminator, Arnold Schwarzenegger just got an upgrade in his…
Lee Labrada Shares How You Can Maximize Gains With Duration and Frequency While Avoiding Overtraining
Lee Labrada's experience in bodybuilding and knowledge of exercise mechanics has turned…
Exercise Scientist Breaks Down and Critiques Chris Bumstead’s Upper Body Training
Exercise scientist Dr. Mike Israetel is back to evaluate another major name…
2024 Sampson Showdown Pro Results and Scorecard
The IFBB Pro League welcomed Wellness competitors to the 2024 Sampson Showdown…
Shawn Ray Discusses 2025 Arnold Classic’s New 500K Open Prize, ‘Olympia Will Answer The Call’
Bodybuilding veteran Shawn Ray has witnessed the sport evolve since his days…
Ramon Queiroz Teams Up With Jesse James West For a Sleeve-Ripping Arm Workout
Ramon Queiroz isn't taking any downtime after his recent performance at the…
Exercise Scientist Discusses Daily Macros Needed For ‘Optimal’ Fat Loss
Exercise scientist Dr. Mike Israetel advocates for a balanced approach to training…
Phil Heath Discusses the Dark Side of Bodybuilding, Talks Young People Using Steroids
Phil Heath has watched the sport change for better or worse since…
279-Lb Nick Walker Shares Monstrous Physique Update 8 Weeks from 2024 New York Pro
Nick Walker is gearing up for an extraordinary return at the 2024…
Jeff Nippard Shares The Best Exercises For Every Muscle Group With Will Tennyson
Jeff Nippard's science-based approach to exercise has turned him into one of…
Arnold Schwarzenegger Evaluates Study Claiming Intermittent Fasting Causes Higher Risk of Heart Problems
As one of the most famous fitness enthusiasts on the planet, Arnold…
Lee Labrada Shares ‘Safer’ Deadlift Alternative Exercise For Those 60 & Older
Lee Labrada continues to give back to the bodybuilding community in retirement.…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…
Nick Walker Talks ‘All-Out’ Plan to Win 2024 Mr. Olympia & 2025 Arnold Classic, “Abso-f**king-lutely, 500K’
Nick Walker has laid out ambitious goals for his bodybuilding season. In…
Phil Heath Says He Can Still Compete W/ Winning Formula, Talks Derek Lunsford/Hadi Choopan 2024 Mr. Olympia Battle
Bodybuilding legend Phil Heath remains a student of the sport despite stepping…
Dana Linn Bailey Shares Her Brutal Giant Set Shoulder Workout Using Only Dumbbells
Bodybuilding great Dana Linn-Bailey always takes on challenges inside the gym and…
