Bodybuilding

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Bodybuilding

The 13 Biggest Beginner Bodybuilding Mistakes

I’ve been lifting weights since I was about 16. That’s nearly 40 years! Over that time, I’ve been a bodybuilder and powerlifter and trained to improve…

Patrick Dale, PT, ex-Marine ·
Bodybuilding

2023 Daytona Pro-Am Results and Scorecards

The 2023 Daytona Pro/Am took place from September 29-30 in Daytona Beach, Florida. This event was an Olympia qualifier for competitors in the Men’s Physique, Figure,…

Doug Murray ·
Bodybuilding

2023 Van City Showdown Pro Results and Scorecard

With IFBB Pro League events taking place around the world, it was an exciting weekend in bodybuilding. The 2023 Van City Showdown lit up Burnaby, Canada…

Doug Murray ·