Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » News

The “Kendall Jenner of Bodybuilding” Talks ‘Short Cycles’ And Top 3 Exercises For V-Taper

"It's something I do to play it even," Vladislava Galagan responds to steroid accusations explaining that she mostly relies on hard work to maintain her build.

Written by Belinda Evans

Published on20 October, 2023 | 3:58 PM EDT

Updated on20 October, 2023 | 3:59 PM EDT

Ask Question?
Vladislava Galagan Short Cycles V Taper

Vladislava Galagan (Photo Credit: Instagram @vladigalagan)

When keeping up with Hollywood’s modern-day celebs just isn’t cutting it, fans flock to watch Vladislava Galagan who is often referred to as the “Kendall Jenner of bodybuilding.” In a recent post on Instagram, Vladislava Galagan shared her top three exercises for getting the highly sought-after V-taper but when viewers began questioning if she was natural or not, the influencer was candid about how she maintains her physique.

While her uncanny resemblance to the model and reality TV star has earned her extra attention, Vladislava Galagan has turned her fit and feminine physique into profit after gaining popularity on OnlyFans. Galagan reported that she is raking in over 10k a month by sharing a mix of her muscular body with her face and a splash of ‘erotic.’

View this post on Instagram

A post shared by Vladislava Galagan (@vladigalagan)

Galagan’s love for the gym and working out began when she was 16 and after 11 years she has developed washboard abs and insane biceps that many believe are photoshopped. Her hard work and dedication to maintaining a healthy diet and proper training regimen are what’s actually responsible for her stellar body. 

While Sharing Her Top Exercises For Achieving An Outstanding V-Taper, Galagan Reveals She Uses ‘Short Cycles’ Of Steroids

Galagan often shares her workouts on her social media, and just recently revealed her top three exercises for getting a nice V-taper. 

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

“Hey everybody, today I will tell you about the top three exercises that I do for an outstanding V-taper. So the first exercise is pull-ups, the basics of all basics. I know that not all of you is able to do them so I recommend you to start with the machine, the Graviton, or you can ask someone to help you out.”

“And the second exercise would be the standing barbell rolls. It’s a great exercise for building your legs, that V shape, but the most important is for the thickness of your legs.”

“And the third exercise would be hyper-extension, that’s a great exercise for strengthening your lower back muscles, especially when you are a beginner and not yet have the skills to perform more advanced exercises which is deadlift” Galagan said. 

View this post on Instagram

A post shared by Vladislava Galagan (@vladigalagan)

While many viewers were impressed with her strength and build, others began questioning whether she was natural or if she was using steroids. Instead of allowing for speculation, Vladislava Galagan was honest and shared that she uses a small amount of steroids to keep up while she competes professionally. 

“I do short cycles. I’m not all year round on them like others. Since I do pro competition, it’s something that I do to play it even. But I never rely on them 100%, that’s why I do bare minimum and invest time and hard work instead.”

While the sport of bodybuilding has become more and more competitive with mass monsters starting to dominate the stage, it seems Vladislava Galagan is using the bare minimum just to allow herself extra muscularity. As of late, many bodybuilding legends are insisting that modern competitors are overusing performance-enhancing drugs (PEDs) which have led to health concerns and even deaths.

View this post on Instagram

A post shared by Vladislava Galagan (@vladigalagan)

As long as the standard for bigger physiques continues, many bodybuilders will find themselves needing to use steroids in order to stand a chance when they compete on stage. As for Galagan, she’s just thrilled to contribute to the fitness community with her impressive physique. 

RELATED: Fitness Influencer Jesse James West Compares Best & Worst Rated Gyms in New York City


If you have any questions about this news, please feel free to contact Belinda Evans by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News
Previous Post

Figure Bodybuilder & Fitness Personality Raechelle Chase Suddenly Dies of Unknown Causes

Next Post

2023 World Strongman Championships Results — Aivars Šmaukstelis Defends His Title

Belinda Evans

Belinda Evans

Belinda Evans is a news reporter specializing in bodybuilding and the broader fitness industry. She is dedicated to uncovering the latest industry trends and news for readers. In her spare time, Belinda enjoys exploring diverse topics through non-fiction reading.

Related

Joe Rogan Bodybuilding Steroids
Bodybuilding

Joe Rogan: ‘Bodybuilding Is Impossible Without Steroids, That Is a Science Project’

Jay Cutler
Bodybuilding

Jay Cutler Reflects on PED Use in His Prime, Says He Trained the Same Without It, and Defends Dana Linn Bailey’s Natural Status

Bob Cicherillo
Bodybuilding

Bob Cicherillo Calls Tom Platz ‘Full of Shit’ for Lying About Steroid Use, Discusses 2025 Pittsburgh Pro Favorites

Tristan Barnes Pec Tear
Bodybuilding

Tristan Barnes’ Brutal Pec Tear: Two Surgeries, Setbacks, and the Dark Side of Bodybuilding

Lee Priest
Bodybuilding

Lee Priest Reveals If Diet/Training Should Change for Enhanced vs Natural Athletes, Lays Out When To Use Ozempic

Erin Stern
Bodybuilding

Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.