Wesley Vissers Builds a ‘Big Arnold 3D Chest’ Under Hany Rambod’s Guidance for the 2026 Mr. Olympia
Rambod showed Vissers how different exercises and angles can help sculpt a…
Shawn Ray Says Samson Dauda’s Extra Weight Could Backfire at 2026 Mr. Olympia, Reveals Nick Walker’s ‘Best Chance’ to Win
Ray and Cicherillo discussed Walker's next show, Dauda's prep strategy, and how…
Samir Bannout Praises Nick Walker’s Improved Symmetry Ahead of 2026 Tampa Pro
Bannout explained why posing adjustments and a smaller waist could lead to…
Frank Zane Reveals How to Build More Muscle Size and Thickness With 3 Simple Tips
Zane explained why adding weight, increasing repetitions, and adjusting set volume are…
Iain Valliere and Seth Feroce Share Their Top 3 Men’s Open Predictions for the 2026 Tampa Pro
Valliere and Feroce broke down who they see coming out on top…
Arnold Schwarzenegger Explains Why Creatine Is Safe, But Not Risk-Free
Schwarzenegger broke down the three potential risks users should know before adding…
Samir Bannout Shows Off Shredded Abs at 70, Shares How He Maintains Conditioning
Bannout explained how listening to your body, eating properly, and quality training…
Lauralie Chapados Says She’s Bringing the ‘Best Physique in My Entire Life’ to 2026 Olympia
Chapados opened up about her coach and training preparations as she aims…
Jeff Cavaliere Shares Top Lunging Mistakes and How to Fix Them
The ATHLEAN-X founder broke down why reverse lunges can help reduce knee…
King Kamali Names Nick Walker as Milos Sarcev’s Kryptonite, Says Hadi Choopan Is ‘In Trouble’ at 2026 Mr. Olympia
King Kamali revealed how Nick Walker could spoil Hadi Choopan's plan to…
Derek Lunsford Details His Full Day of Eating 9 Weeks Out from the 2026 Mr. Olympia
Lunsford revealed the dieting choices he's making to get shredded for his…
Samson Dauda Slows Down 2026 Mr. Olympia Prep After His Body Responds Faster Than Expected
Dauda said he won't sacrifice muscle and size to chase better conditioning…
Derek Lunsford Explains Why He’s the Most Dominant Bodybuilder Today
Lunsford says his rivals need to reach another level to take his…
Lee Priest Says James Hollingshead Got Robbed at 2026 China Pro, Calls Results ‘Bullshit’
Priest questioned the direction of the sport after Hollingshead fell short against…
2026 Huanji China Pro Bodybuilding Results
Behrooz Tabani leads seven Olympia qualifiers in Chengdu.
Dennis Wolf, 47, Shows Off Ripped Physique During Outdoor Woods Workout
The 2000s bodybuilding standout moved his gym session outdoors to sculpt his…
Hany Rambod Revisits Jay Cutler’s 2009 FST-7 Back Workout, Explains What Still Works Today
Rambod broke down why Cutler's approach to volume, range of motion, and…
Paul Dillett Reveals His Top 3 Men’s Open Predictions for 2026 Mr. Olympia, Says Nick Walker Won’t Reach the Podium
Dillett explained why he has Andrew Jacked winning the Mr. Olympia, with…
Derek Lunsford Dials In Massive Leg Growth 10 Weeks Before the 2026 Olympia
Lunsford offered form tips and revealed why warming up the hips is…
