Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises.…
Wesley Vissers Won’t ‘Rule Out’ Open Splash, Talks Mike Sommerfeld Battle at 2025 Arnold Classic
Wesley Vissers aims to reestablish himself as the number-one contender in Classic…
Samson Dauda Annihilates ‘Intense, Heavy & Aggressive’ Back Workout 7 Weeks From 2025 Arnold Classic
Samson Dauda will aim to become a two-time Arnold Classic champion in…
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy…
Bodybuilder Sergio Oliva Jr. Shows Off Latest Growth With Insane 308-Lb Physique Update
A bigger, better, and more complete version of Sergio Oliva Jr. looks…
Carlos Thomas Jr. Talks Emulating Samson Dauda’s Back Training for 2025 Arnold Classic: “I’ve Seen Some Growth From That”
Carlos Thomas Jr. is on track to make a statement at the…
Jay Cutler Says ‘2.0’ Version of Derek Lunsford ‘Can Still Win’ 2025 Arnold Classic, Discusses New IFBB Pro Rule
The 2025 Arnold Classic title is up for grabs, prompting Jay Cutler…
Chris Aceto Discusses Big Ramy 2025 Comeback Rumors, Breaks Down Samson Dauda & Derek Lunsford’s Vulnerabilities
The sport continues to undergo unpredictable changes, leading bodybuilding coach Chris Aceto…
Lee Priest Critical of IFBB Ruling on Inactive Athletes, Says They Shouldn’t Have Handed Out Pro Cards ‘Like Candy’
Lee Priest is back to shed light on some of the latest…
Arnold Schwarzenegger Denies Rumors of Leaving US After Donald Trump’s Re-Election: “I Was Made in America, and I’d Never Leave”
It appears that Arnold Schwarzenegger won't be moving out of the United…
Derek Lunsford ‘Getting Diced’ With Chris Aceto’s Dieting Help for 2025 Arnold Classic, Discusses Nick Walker’s Comeback
Derek Lunsford is leaving no stone unturned in his bid to win…
IFBB Pro League Reveals New Rule, Inactive Competitors Lose Pro Status After 3 Years, Must Requalify to Regain
The New Year is here and the IFBB Pro League is cracking…
The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
Female fitness bodybuilders and athletes have always gotten a bit of a…
Martin Fitzwater and His Coach Preview Rematch W/ Nick Walker at 2025 Pittsburgh Pro: “I Can Stand With Anybody”
The impending showdown between Martin Fitzwater and Nick Walker at the 2025…
Rich Gaspari Shows Off Shredded Six-Pack at 61 Years Old: “No Excuses”
Even in retirement, Rich Gaspari remains unstoppable, continuously redefining his limits within…
Frank Zane Reveals Why Proportions Are Key to Balanced Development in Bodybuilding
Frank Zane blended artistry with muscle-building to present one of the most…
Shaun Clarida Shows Off 190-Lb Physique Update 6 Weeks from 2025 Arnold Classic
Shaun Clarida has high hopes ahead of the 2025 Arnold Classic. On…
Chris Cormier Offers ‘Tactical’ Posing Advice to Rafael Brandao: “That’s What’s Going to Bring Him to the Next Level”
This could be the year we see Brazilian bodybuilding star Rafael Brandao…
Carlos Thomas Jr. Reveals His Top 6 Open Picks for the 2025 Arnold Classic
Bodybuilder Carlos Thomas Jr. is quickly approaching the second Pro contest of…
