TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
As a personal trainer for over seven years, I have helped hundreds…
5 Unbreakable Rules for Effective Weight Loss
I've been helping people lose weight and get in shape for over…
1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
As a veteran personal trainer, I've helped hundreds of people lose weight.…
How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. No matter the…
15 Best Foods to Eat on a Cut: Unveiling Fat Loss Secrets
Achieving a ripped physique is a process. It requires month after month…
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has…
36-Hour Fast (Monk Fast): Meaning, Benefits, and How To
Being overweight can drastically harm our health — now and in the…
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you'll want to shed…
Saran Wrap on The Stomach: Should You Use Body Wraps?
Wrapping your belly with plastic might seem like a new weight loss…
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from…
Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is…
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding,…
Tia-Clair Toomey Reveals Her Full Day of Eating For New Cutting Diet In Prep for 2022 CrossFit Games
The 5x Fittest Woman on Earth®, Tia-Clair Toomey, started the 2022 CrossFit…
The Cabbage Soup Diet: Can It Help You Lose Weight?
About The Cabbage Soup Diet The cabbage soup diet is a rapid…
The Scarsdale Diet: The Original Scarsdale Medical Diet Plan
The Scarsdale diet is a diet program that promises dramatic weight loss…
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit…
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will…
How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put,…
