Arms
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Everything filed under Arms, newest first.
At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts
Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the…
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters…
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably…
The 10-Minute Back Routine That Fixed My Rounded Shoulders
I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker…
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into…
The “Sun’s Out, Guns Out” Arm Specialization Program: A 4-Week Plan for Bigger Biceps & Triceps
Summer’s coming, and that means one thing—it’s time to shed those winter layers and reveal all the hard work you’ve been doing in the gym. Hoodies…
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to increase…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the…
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially arm-focused,…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of…
I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?
Phil Heath is one of the most successful bodybuilders in history. Known as “the Gift,” the seven-time Mr. Olympia winner was famed for his incredible muscularity,…
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is one of the most popular bodybuilding…
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt –…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your…
10 Best Exercises For Building Monster Traps (Workouts Included)
The trapezius, also known as the traps, is a large, triangular muscle in the upper back that extends from the skull to the thoracic spine and…
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in gyms worldwide, only a few people have guns worth brandishing. Since you are reading…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can be just as effective — especially…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
Most exercisers have radical opinions about resistance bands. While some love it, others think they are a complete waste of time. The truth is, when used…