Transform Your Legs: Benefits of Wide Stance Squats
Whatever your training goals are, squats are a must. It doesn’t matter…
13 Best Gluteus Medius Exercises For A Perfect Butt
Contrary to what Instagram fitness models would have you believe, your butt…
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build…
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do…
Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively
If you're looking for another way to train your hamstrings and posterior…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to…
Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!
The hip raise (bent knee) is a commonly performed exercise used to…
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
The Ultimate Asian Squat Guide for Stronger Legs and Glutes
Have you ever noticed how children will instinctively squat while studying something…
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly…
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you're going to learn things about your butt you didn't even…
Frog Hops: Boost Leg Strength & Core Stability in One Move!
Frog hops aren't an exercise you do to bring out your inner…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and…
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier,…
Ultimate Burpees Workout: Target Every Key Muscle Group!
Burpees are one of those exercises that most people love to hate.…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
Build Strong Calves: Dumbbell Standing Calf Raise Guide
Despite the convenience of machines that make working the calves essentially stress-free,…
