Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise…
Lying Leg Curl: Master Form & Boost Hamstrings & Calves
The lying leg curl is an effective isolation exercise for the hamstrings…
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for…
Strengthen Your Tibialis Posterior: One-Leg Dumbbell Calf Raise
The standing dumbbell one-leg calf raise is a home-gym staple and suitable…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain's chair leg and hip raise, or the knee raise is…
Master the Barbell Stiff Leg Deadlift for Stronger Glutes
The barbell straight back stiff leg deadlift is an isolation exercise for…
One-Leg Hyperextension: Sculpt Your Glutes and Strengthen Back
The one-leg hyperextension is an effective bodyweight compound exercise which targets the…
Ultimate Weighted One-Leg Hip Thrust for Stronger Glutes
The weighted one-leg hip thrust is a very effective isolation exercise for…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles…
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which…
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer,…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination…
