Step-by-step guides to 979 exercises. Each one covers setup, form cues, the muscles worked, common mistakes and variations. Pick a body area, start with the guides lifters use most, or find a swap for a movement you can't do.
Guides added or rewritten most recently.
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are an isometric exercise, front lever raises…
The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles. It’s a good movement for beginners…
When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body exercises to choose from and dozens…
When it comes to building bigger pecs or increasing upper body strength, most people’s go-to exercise is the bench press. It’s a popular exercise with bodybuilders…
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle on the back of your upper…
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps, or simply because of a lack…
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The…
The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar exercise commonly performed in CrossFit. The…
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes…
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the…
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who works out has done push-ups at…
The “Asian squat” is a search term for a flat-footed deep resting squat. You bend the hips and knees, keep the feet in contact with the…
Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings,…
Today, you’re going to learn things about your butt you didn’t even know existed. Don’t worry, this is not one of those articles which does nothing…
Frog hops aren’t an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather, it’s another useful lower body bodyweight…
The frog squat is one of the more interesting exercise variations and it doesn’t involve leaping or jumping like a frog contrary to what you might…
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known…
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper posterior (backside of the body) muscles.…
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back…
