Perfect the Seated Barbell Overhead Press for Shoulder Strength
The Seated Barbell Overhead Press is a staple exercise for those aiming…
Build Powerful Delts with the Barbell Seated Bradford Press
The Barbell Seated Bradford Press builds shoulder strength and upper body stability.…
Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper…
Learn How to Do The Barbell Jump Squat
The Barbell Jump Squat is a dynamic exercise that targets the glutes…
Chest Tap Push-Ups: A Guide to Boost Pectoral Strength
Chest Tap Push-Ups effectively enhance pectoral strength while improving upper body coordination,…
Barbell Skier Exercise: Sculpt Stronger, More Defined Delts
The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your…
Band Standing Rear Delt Rows to Transform Your Delts
Transforming your deltoids can significantly enhance your upper body's appearance and strength.…
The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!
Well-developed shoulders don't happen by accident. That's because the shoulders are a…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled…
Neider Press: Enhance Upper Body Power and Shoulder Strength
Most strength training exercises are done using a slow, controlled tempo. This…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing,…
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The…
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press.…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and…
The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press…
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years.…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients,…
