The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they…
The Creatine Paradox: Does This Muscle Builder Really Make You Gain Weight?
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders.…
8 Simple Ways to Stay Lean Without Counting Calories or Macros
Getting and staying lean is a universal fitness aspiration. Whether you aim…
Can You Really Get Shredded in 30 Days? The Truth Revealed
According to many fitness and weight loss infomercials, you can get shredded…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are…
The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
10 Proven Ways to Naturally Boost Testosterone (and Reclaim Your Energy, Strength & Libido)
Let’s get one thing straight from the outset; this is NOT an…
Eat This – Not That! 21 Food Swaps for Easy Weight Loss
Diet is a dirty four-letter word! While diets can lead to weight…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about…
I’m a Nutritionist: The ONLY $100 You Need to Spend on Meal Prep Essentials to Cook Healthy, Delicious Meals
Planning and preparing your meals ahead of time can help you eat…
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their…
Bodybuilding on a Budget: Breaking the Myth
Many people never begin their fitness journey because they believe bodybuilding is…
Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
Most people rush through their morning routine to avoid being late for…
I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout
As a seasoned nutritionist, I recommend having a high-protein post-workout meal within…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I…
