Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

The Muscle-Building Series

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool...

High Reps vs. Low Reps: Which Rep Scheme Is Best?

High Reps vs. Low Reps For Strength The reason I initially became interested in high rep vs low reps training and muscle mass building was...

Protein – The Big Lie 5

This series has looked at many factors that influence muscle-building and muscle retention in relation to protein. The evidence thus far clearly illustrates that...

Protein – The Big Lie 4

If you’ve been following along then by now you’ve figured out that science has proven that even less than half a gram of protein...

Protein – The Big Lie 3

In this series to date, I’ve been talking about the needs of strength training athletes in regard to protein and so far have shown...

Protein – The Big Lie 2

Athletes and especially bodybuilders and strength athletes have long believed that large amounts of protein is the surest way to build both muscle and...

Protein – The Big Lie

This is something I’ve wanted to get into for some time but now I finally have all of the information I need to back...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

Muscle Size Or Strength – Why Not Both?

I always get excited when I discover new research about muscle-building. I can’t help myself, especially when brand new research...

Simple Carbs Vs Complex Carbs – Does It Matter?

In the last couple of weeks I’ve talked a lot about carbs and how our body reacts (or doesn’t) to...

The Greatest Muscle-Building And Fat Loss Food Ever?

No I’m not talking about whey, or some mega mass concoction of mostly sugar and fat that is sold as a mass gainer. I’m...

Dips Vs Close Grip Bench Press Vs Skullcrushers

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated...

The ABC’s Of Muscle Growth Part 8

Where were we? Oh yes, we last looked at how you can best accomplish muscular tension, metabolic stress and muscular...

The ABC’s Of Muscle Growth Part 7

We’ve all heard that all you need to do to grow big and strong is to focus on the compound...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...