How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing...

Muscle Development With Progressive Overload – The Concept You Must Know...

What is progressive overload and how progressive pverload really works? In the previous articles, we talked about how when the volume is held equal rep...

The Muscle-Building Series

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool...

High Reps vs. Low Reps: Which Rep Scheme Is Best?

High Reps vs. Low Reps For Strength The reason I initially became interested in high rep vs low reps training and muscle mass building was...

Protein – The Big Lie 5

This series has looked at many factors that influence muscle-building and muscle retention in relation to protein. The evidence thus far clearly illustrates that...

Protein – The Big Lie 4

If you’ve been following along then by now you’ve figured out that science has proven that even less than half a gram of protein...

Protein – The Big Lie 3

In this series to date, I’ve been talking about the needs of strength training athletes in regard to protein and so far have shown...

Protein – The Big Lie 2

Athletes and especially bodybuilders and strength athletes have long believed that large amounts of protein is the surest way to build both muscle and...

Protein – The Big Lie

This is something I’ve wanted to get into for some time but now I finally have all of the information I need to back...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

Muscle Size Or Strength – Why Not Both?

I always get excited when I discover new research about muscle-building. I can’t help myself, especially when brand new research...

Simple Carbs Vs Complex Carbs – Does It Matter?

In the last couple of weeks I’ve talked a lot about carbs and how our body reacts (or doesn’t) to...

The Greatest Muscle-Building And Fat Loss Food Ever?

No I’m not talking about whey, or some mega mass concoction of mostly sugar and fat that is sold as a mass gainer. I’m...

Dips Vs Close Grip Bench Press Vs Skullcrushers

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated...

The ABC’s Of Muscle Growth Part 8

Where were we? Oh yes, we last looked at how you can best accomplish muscular tension, metabolic stress and muscular...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...