The ABC’s Of Muscle Growth Part 6

Now that I’ve explained the three necessary factors to cause the correct message to be sent in order for new...

The ABC’s Of Muscle Growth Part 5

The formula for the best possible approach to muscle-building continued to be explored and explained in the last post and...

The ABC’s Of Muscle Growth Part 4

As promised, although I took an extra article to get to this point, today we are going to talk about...

The ABC’s Of Muscle Growth Part 3

So far in this series we have seen that time under tension and fatigue are likely the two most important...

Muscle Science: The Role Of The Mitochondria In Fat Loss And...

Grow Muscle, End Disease, Live Longer You want me to train my what now? If having hybrid super muscles with the ability to create more...

The ABC’s Of Muscle Growth Part 2

When we last left off I said I would look at the three factors of muscle growth according to this...

The ABC’s Of Muscle Growth

In the never-ending quest to build muscle, there is also a corresponding never-ending sharing of ideas, hypothesis and theories. Some...

Creatine Ethyl Ester Vs Creatine Monohydrate

I have to admit something to you guys. Everyone once in a while I will write an article to teach...

Rebuilding Muscle Mass

If you recall about 6 months ago I looked at the question how long does it take to lose muscle?...

Why You Shouldn’t Wear Knee Wraps

I recently made a mistake, the type of mistake I rarely make. I decided to change something about my routine...

Occlusion Training

There is a form of training I believe many people haven’t heard much about. It’s definitely not something seen often...

Non-Linear Periodization And Overtraining – Part 3

In part one of this series we talked about the difference between overtraining and overreaching and how the common belief...

Non-Linear Periodization And Overtraining – Part 2

Last week in the introduction to this series we talked about the difference between overtraining and overreaching and how the...

Is Training To Failure Necessary For Muscle Hypertrophy? – Part 3

In Part 1 of this series I took a very long look at eccentric contractions and their role in stimulating...

Is Training To Failure Necessary For Muscle Hypertrophy? – Part 2

In Part 1 of this series I took a very long look at eccentric contractions and their role in stimulating...

Functional And Non Functional Hypertrophy – Part 4

In Part 1 of this series I discussed functional hypertrophy, which refers to muscle growth that improves maximal force production...

Functional And Non Functional Hypertrophy: Is There A Difference?

If you read my recent series, How Do Muscles Grow, Part 2, Part 3, Part 4 and Part 5, (and...

How Do Muscles Grow? – Part 5

If you would be so kind as to permit me to recap our progress to date I would be ever...

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