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Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only makes you look better, but it…
Humans come in an incredible variety of shapes, sizes, and proportions—no two bodies are identical. Many cultures and industries, however, have historically elevated one or two…
There is a massive difference between being lean and being ripped. When you are lean, you usually have a flat stomach, a little muscle definition, and…
If you’re looking to eliminate belly fat, you’re taking a crucial step towards better health. Visceral fat surrounding the abdominal organs presents the most significant health…
According to the Centers for Disease Control, a staggering 75% of American adults are overweight or obese (1). This statistic underscores the widespread pursuit of weight…
Most people join a gym or start dieting to lose weight. However, many quit the fitness lifestyle before meeting their weight loss objectives. There are several…
Weight loss is one of the most common reasons why people join a gym. However, most quit before achieving their objectives. As a veteran personal trainer,…
The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men &…
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast tissue. You can get rid of man boobs with a healthy diet and regular…
If you’re a guy who works out, you probably have an ideal physique in mind, maybe inspired by a fitness influencer or pro bodybuilder. Yet, grasping…
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge between your hands, and wonder how…
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you…
It takes many months and even years to build significant levels of strength and muscle mass. You have to fight for every pound you gain, paying…
Lack of sleep can have a MASSIVE impact on many aspects of your life. Not getting enough sleep has been shown to derail muscle growth by…
Love handles are excess side fat that extend outward from the hips. They are also known as muffin tops, as the region around your hips looks…
Watch almost any sport or sports documentary on TV, and invariably, you’ll see athletes in ice baths. Cold water immersion has become a staple of post-training…
Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted…
Many people consider their waist size to be the leading fitness indicator. If they see a bulging belly, they know they need to start working on…
If you want a great-looking physique, you need to increase muscle mass and reduce fat mass. This will leave you muscular and lean. The relationship between…
