Fat Loss: The Lose And Cruise Method

This is the time of year when fat loss mania is reaching a fevered peak. The only thing on anyone’s...

Body Composition: Supersets for Super Muscle Growth!

Need something to kick-start some fresh growth coming into 2013? DAYNE HUDSON from FITNFLEXED.COM talks about the FIVE different types...

Body Composition: Popeye The Spinach Man

Popeye was a sailor man. He was also right. This buffed up animated hard bastard knew a lot about nutrition long...

Body Composition: Getting The Most Out Of Your Cardio

You do cardio – but are you getting MAXIMUM results from your efforts? DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips...

Body Composition: Train Hard, Rest HARDER

The principles behind adding lean muscle mass to your physique can make no sense at the best of times. If you’re...

Body Composition: Rep Speed, Concentric and Eccentric Contractions

PAYING ATTENTION to your rep speeds and concentric and eccentric movements is vital to muscle progress. DAYNE HUDSON from FIT’N’FLEXED...

Body Composition: The BEST Muscle Building Fat Loss Supplement

You take all the supplements under the sun. You train like a demon. But are you forgetting about WATER? One...

Body Composition: Training For Your Body Type

Now that you know all about diet and nutrition for your body type – it’s time to tackle your TRAINING. Muscle...

Body Composition: Getting Lean For Your Body Type

After adding new mountains of muscle mass, it’s time to shave off the excess fat to reveal the creature you’ve...

How To Eat For Your Body Type

How many times have you seen a keen gym rat dive into a BIG MAC, stuff his mouth full of...

Knowing, Training and Eating For Your Body Type

PART ONE – WHAT BODY TYPE are YOU? JUDE LAW’S Alfie character could walk into a bar, stare a beautiful woman...

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