Muscle
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or obese. Lack of physical activity, poor food choices, easy access to junk food, genetics,…
Muscle Talk
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Muscle
How To Drink Alcohol Without Losing Muscle and Gaining Fat
Let’s get straight to the point. The fountain of youth is overrated. Learning how to drink alcohol without gaining fat and losing muscle is the real…
Muscle
Top 9 Supplements for Bulking Up
While training, diet, and mindset are the three most important components of a successful muscle-building routine, supplements are popular for a reason. No, they aren’t a…
Muscle Talk
Muscle Talk: Calf Muscles
All About Calf Muscles The calf muscles consist of three compartments. The anterior, lateral and posterior compartment. The anterior compartment consists of the tibialis anterior, extensor…
Muscle Talk
Muscle Talk: Biceps and Triceps 2
Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those are occurring,…
Muscle Talk
Muscle Talk: The Shoulder Muscles
It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger and stronger?…
Muscle Talk
Muscle Talk: The Back Muscles 2
Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest I have…
Muscle Talk
Muscle Talk: Quadriceps 2
As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris, the vastus…
Muscle Science
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you must press the right note, at…
Muscle Talk
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…