Diet
7 Ways To Stop Binge Eating – For Good!
Binge eating can mean different things to different people. If Netflix and chilling with a bag of chips is the first thing that comes to your…
Nutrition Tips
Every FitnessVolt article filed under Nutrition Tips.
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Latest in Nutrition Tips: page 13
Everything filed under Nutrition Tips, newest first.
Nutrition
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While…
Nutrition
Why Does Pre-Workout Make You Itch?
Back in the old days before pre-workout supplements, if you wanted more energy, you chugged down a cup of coffee or two, maybe ate some candy…
Essential Nutrients
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and…
Diet
Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro…
Cutting
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will…
Bodybuilding
HGH Bubble Gut: Abdominal Distension in Bodybuilders
Dave “Jumbo” Palumbo was a bodybuilder who really lived up to his name. Palumbo competed at a bodyweight of close to 300 pounds – ripped –…
Muscle-Building
Best Post Workout Supplements to Accelerate Muscle Growth and Recovery
If your goal is to see muscle growth—which, let’s be honest, of course, it is—it’s absolutely vital that you take some form of protein immediately after…
Essential Nutrients
ZMA Supplements: Benefits, Dosage, and Side Effects
If there are two things that all bodybuilders need, it’s sleep and testosterone. Sleep is critical for post-training repair and recovery – it’s basically when your…
Cutting
Reverse Dieting: How-to, Benefits, Drawbacks and More
If you want to lose weight or, more specifically, shed unwanted body fat, you’re going to have to eat less and exercise more. This creates a…
Nutrition
How Long Does Pre-Workout Last?
Pre-workout supplements are a relatively new invention. Before things like Old School Vintage Blast and Jacked Factory PumpSurge existed, if you needed an energy boost before…
Diet
Do Sweeteners and Diet Soda Break a Fast?
Most zero-calorie sweeteners, and diet soda, won’t break a fast for weight loss because they have no meaningful calories. For a strict fast (water only, or…
Nutrition
18 Reasons Why You’re Always Hungry
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You…
Cutting
Can You Get Lean After 40?
If fifty is the new forty then is forty the new thirty? If that’s all true then all of us forty and over must be in…
Nutrition
How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Sick of paying through the nose to get sub par pre-workouts that are overloaded with stimulants, under-dosed with active ingredients and way overpriced? In this article,…
Nutrition
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a few minutes? Or maybe you’ve begun to feel tired partway through your training session…
Diet
The Metabolic Confusion Diet: Is It the Right Diet for You?
Losing weight and burning fat are relatively straightforward processes. When you consume more calories than you burn, your body converts that unused energy into fat and…
Muscle Science
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better in clothes, it’s necessary that you not only train for your goal/s but also…
Diet
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to jump on the latest diet bandwagon. They Google “best fat loss diet” and usually…