Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
Hit a Bench Press PR With The Smolov Jr. Program
The fitness world has had its fair share of discoveries. We've seen…
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes?…
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
A bulking workout plan is a time-honored method for adding a significant…
Three Deadlift Workout Programs To Enhance Strength and Performance
There are a vast number of resistance training exercises in existence. However,…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function,…
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”.…
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one…
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable…
9 Weeks to a Bigger Deadlift Program
If you had to choose just one barbell exercise to do for…
Ronnie Coleman Workout Program and Spreadsheet For King-Sized Gains
Eight-time (1998-2005) Mr. Olympia champion Ronnie Coleman was one of the freakiest…
6 Bench Press Programs For A Big Powerful Chest
A big powerful chest conveys the message that you take your training…
