Bodybuilding Program
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr.…
Training Programs
Multi-week training programs for strength, size and specific lifts.
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Latest in Training Programs: page 4
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Bodybuilding Program
Mike Tyson Workout and Diet Plan
Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee. He retired in 2005 with…
Bodybuilding Program
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and 1990s. While he won more than 20 titles, he never earned the elusive Mr.…
Bodybuilding Program
Chris Evans Captain America Workout and Diet Program
If you are anything like me, the first thought that came to your mind after watching the first Captain America movie was – How long before…
Bodybuilding Program
The Rock’s Secret Diet and Workout Program To Get You Jacked
It would be safe to say Dwayne “The Rock” Johnson has one of the most distinctive physiques. The 49-year old isn’t your typical lean-physiqued Hollywood star…
Bodybuilding Program
Bane Workout Program – Get Stronger Than Your Favorite Superhero
I’ve been reading books of old, The legends and the myths, Achilles and his gold, Hercules and his gifts, Spider-Man’s control, And Batman with his fists,…
Bodybuilding Program
Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
In a boxing match, the fight starts well before the fighters step inside the ring. Boxing is as much psychological as it is physiological. If a…
Bodybuilding Program
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when it comes to planning your workouts, there are many options to choose from. Popular…
Powerlifting
Top 3 Beginner Powerlifting Programs
As a beginner, you have an almost infinite number of options when it comes to workout programs. While you could pay someone to design a custom…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…
Bodybuilding Program
Hit a Bench Press PR With The Smolov Jr. Program
The fitness world has had its fair share of discoveries. We’ve seen training programs like the FST7, GVT, DTP, PH3, and whatnot but the Smolov Jr.…
Powerlifting
Introduction to Conjugate Training
What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they…
OP-ED
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have never had such an abundance of programs to choose from. You would think that…
Bodybuilding Program
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three…
Bodybuilding Program
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map…
Powerlifting
Developing Your Deadlift With The Ed Coan Routine
Ed Coan is widely held by many as the greatest powerlifter of all time. During his incredible career, Coan set more than seventy powerlifting world records…
Powerlifting
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance but few as significant as your physical training. In order to improve your performance…
Bodybuilding Program
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your…
Powerlifting
9 Best Bodyweight Exercises for Powerlifting
For many, powerlifting is the ultimate strength sport. The rules are straightforward; it’s more accessible than competitive strongman and easier to learn than Olympic weightlifting. In…