The Pre-Workout Power Couple: Exact Taurine + Caffeine Doses That Work
The quality of your workouts depends on how you are feeling physically…
Pre vs. Post Workout Protein: If You Can Only Do One, Do This
Whatever your fitness goal, your decisions matter, and exercisers are faced with…
Whey Isolate vs. Concentrate vs. Casein: Pick the Right Protein for Your Goal
Standing in the supplement aisle of a grocery store is the ‘Charlie…
Creatine Loading vs. Slow Saturation: Which Gets You Stronger, Faster?
There was a time when whey protein was considered the undisputed king…
The 5 Supplements Worth Taking (And Another Five That Aren’t)
Whether you want to get fit, improve your sports performance, build muscle,…
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro…
Creatine Before and After: How Creatine Supplement Affects Your Body
Are you curious to find out how creatine affects your body? Well,…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men’s Fitness Goals
Whatever you are training for, reaching your goals will require effort, dedication,…
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across…
I’m a Nutrition Coach: These 5 Protein Bars Are Grocery Store Gold (Low Sugar, High Fiber)
Starting an intense training routine requires a complete lifestyle overhaul. You must…
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients…
The Protein Puzzle: 4 Clues You’re Not Eating Enough (And How to Fix It)
Protein is one of the three macronutrients and is the building block…
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is…
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products…
How Long Does Creatine Stay in Your System? A Doctor Explains
There's ongoing discussion about creatine supplementation, its effects, and how long it…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy…
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around…
The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
Sticking to basic diet, training, and recovery principles can help kickstart your…
