Bodybuilding
Average Shoulder Width For Men and Women
Average adult shoulder width was 41.1 cm (16.2 inches) for men and 36.7 cm (14.4 inches) for women in the U.S. NHANES III survey conducted in…
Fitness Tools and Calculators
Calculators and interactive tools, from strength standards to treadmill finders. The full list is on the calculators page.
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Latest in Fitness Tools and Calculators: page 5
Everything filed under Fitness Tools and Calculators, newest first.
Bodybuilding
Average Neck Size For Males and Females
Have you ever looked in the mirror and wondered if you have a giraffe-like neck? Don’t worry; you are not alone. Most of us have tried…
Bodybuilding
Average Wrist Size and Circumference for Males and Females
Your wrist size is more important than you might think; knowing your wrist size can save you hundreds of dollars. If you’ve ever bought a watch…
Bodybuilding
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are right under the most loved muscle group — the biceps. Developed forearms can add…
Bodybuilding
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day…
Fitness Calculator
Carbohydrate Calculator: Carb Intake Recommendations
Carbohydrates are the body’s main fuel for daily activities and training. Our calculator sets your daily carbs from your calorie target, whether you want to lose…
Fitness Calculator
Reverse Dieting Calculator
A reverse diet adds a small, fixed amount of food each week after a fat-loss diet, so you climb back toward maintenance without regaining fat quickly.…
Fitness Calculator
Elderly Mobility Scale (EMS) Calculator
The Elderly Mobility Scale scores seven everyday movements to assess mobility and falls risk in older adults. Score it here and see how much help the…
Fitness Calculator
Leangains Calculator for Lean Bulk or Cutting
Leangains is an intermittent fasting system for lifters created by Martin Berkhan, a Swedish nutrition coach and personal trainer. He set out the method in his…
Fitness Calculator
Caffeine Calculator: Are You Consuming Too Much?
Count the caffeine in what you drank today and see how it compares with the daily limit for an adult, someone pregnant or breastfeeding, a teenager…
Fitness Calculator
Melatonin Dosage Calculator
Of all the things you can do for your health, sleep is arguably the most important. Sleep is when your body and brain go into repair…
Fitness Calculator
Water Fasting Weight Loss Calculator
Fasting diets are very popular at the moment. That’s probably because they’re such a simple concept. Basically, a fast is a period during which you either…
Bodybuilding
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They are also the exercises most beginners use to determine their strength level. The pull-up and chin-up are compound…
Bodybuilding
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements…
Fitness Calculator
One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger back and stronger arms. But, after a few months of training, many people can…
Fitness Calculator
One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that you don’t need any extra equipment to do them. Just grab the bars and…
Fitness Calculator
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining a chest-to-bar pull-up with a dip, the muscle-up works virtually every muscle in your…
Fitness Calculator
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your…
Fitness Calculator
Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
Find your peak deadlift strength with our intuitive 1 Rep Max Calculator. Designed to accurately estimate your one-repetition maximum, this tool also helps you calculate optimal…