5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the…
I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits
You’ve probably woken up with lower back pain at some point. Since…
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
We live in a world where desk jobs are becoming synonymous with…
I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll…
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types…
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ask most people to name some abs exercises, and they’ll probably include…
Time Under Tension (TUT) vs. Explosive Reps: Which Style Builds More Muscle? (A 30-Day Comparison)
Fitness experts and exercisers love to debate—or even argue—about the best ways…
Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
Many lifters get to a point where they feel like they’re practically…
I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical…
7 Ways to Tell If You’re Getting Stronger or Stagnating
As a personal trainer with more than three decades of experience, it's…
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called "newbie…
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Strength training is good for everybody's body. Lifting weights builds stronger muscles,…
Exercises for Better Posture You Can Do at Your Desk
Life has changed dramatically over the last century or so. Improvements in…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us…
From Novice to Pro: Elevate Your Lifting with Essential Hip Hinge Strategies
Bodybuilders tend to train different muscle groups on different days. They'll have…
Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
As a veteran personal trainer and former powerlifter, I have a lot…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
