The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Around the World Calisthenics Workout – Guide, Variations, and Benefits
People are often surprised when I tell them that calisthenics or bodyweight…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They…
6-Week Program for Push-Up Mastery
Push-ups are probably the most widely performed exercise on the planet. Everyone…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting…
Lower Back Calisthenics Exercises and Workout
Weak, painful lower back? Fix it with calisthenics! Calisthenics, or bodyweight training,…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve…
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build…
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term…
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To…
Calisthenic Shoulder Exercises and Workout
Calisthenics, a time-honored favorite for developing functional strength and an aesthetic physique,…
The Best Calisthenic Leg Workout
Friends don’t let friends skip leg day, or so the popular meme…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout…
