Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and…
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid
Five sets of five reps is a classic training protocol that’s been…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened
I’ve been a personal trainer for more than 30 years. During that…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and…
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Everyone knows fitness is important, but why won't they do anything about…
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers…
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning…
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As…
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After…
The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
It's hard to believe that CrossFit is more than 20 years old.…
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before…
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know…
