Circuit Training
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know how important time and energy are for exercise adherence. After all, as soon as…
Circuit Training
Every FitnessVolt article filed under Circuit Training.
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Latest in Circuit Training: page 2
Everything filed under Circuit Training, newest first.
Cardio
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort of your own home? Well, you…
Circuit Training
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It was a big part of my strength and conditioning training as a young athlete,…
Circuit Training
Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
I’ve been a personal trainer for more than three decades. During my time in the fitness industry, I’ve heard every conceivable reason for not exercising regularly.…
Circuit Training
Circuit Training Workouts for Athletes: Benefits, Types, and Examples
It was my first athletics coach who introduced me to the joys of circuit training. As a young long and triple jumper, he put me through…
Circuit Training
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that prioritizes the anaerobic energy system. It includes short and intense bursts of activity followed…
Circuit Training
Circuit Training Benefits – What Makes This Workout Worth Doing?
I’ve been teaching circuit training for almost 40 years. In fact, my first job in the fitness industry was as a circuit training instructor. However, I…
Circuit Training
Circuit Training with Weights – Benefits and Workout Guide
I’ve been a personal trainer for over three decades. During that time, I’ve helped my clients reach numerous fitness goals, including prepping for bodybuilding and powerlifting…
Calisthenics
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I’ve come to the conclusion that strength training is “big medicine.” Combined with daily walking, strength training…
Circuit Training
Circuit Training vs. HIIT For Fitness and Fat Loss
According to research published on PubMed, lack of time is one of the most common barriers to regular exercise, affecting as many as 50% of those…
Circuit Training
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding between circuit training or cross training. Circuit training targets various muscle groups through a…
Circuit Training
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I’ve been helping people get fit, build muscle, and lose weight for over 30 years. During that time, I’ve tried just about every exercise tool you…
Cardio
How to Do Cardio Without Using Your Legs
I’ve been a personal trainer for over 30 years. During that time, I’ve often been asked how to do cardio without using the legs. At first,…
Circuit Training
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women over 50 to the benefits of strength training for 35 years. It hasn’t always…
Circuit Training
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades, I’ve competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As…
Circuit Training
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I’ve worked in the fitness industry for most of my professional life – that’s over 30 years. Throughout my career, I’ve looked for ways to get…
Circuit Training
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently. In fact, it’s become somewhat of a hot topic, with some people claiming it’s…
Circuit Training
Metabolic Training for Fitness and Faster Fat Loss
As an elite British Royal Marine Commando, I had to be fit for everything. I needed to be able to march and run long distances but…
Circuit Training
The 15-Minute Home Workout Revolution
In today’s fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and…