Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece…
The Best Calisthenic Leg Workout
Friends don’t let friends skip leg day, or so the popular meme…
Hybrid Training: How to Combine Strength and Endurance
Because of something called the interference effect, a lot of exercisers feel…
How Long Does It Take to See Results from HIIT Workouts?
Rewards drive humans. Most people start exercising to lose weight or build…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped…
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words…
Weighted Jump Rope Training: Benefits, How-to, and Workouts
Whatever your training goal, cardio should be part of your workouts. Cardio…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
Ask any exercise expert to name the best way to burn fat…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades,…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding,…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…
Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out…
Fit AND Ripped: Battle Rope Exercises and Workouts
When it comes to battle rope training, a lot of people focus…
How to Build Bigger Quads with An Exercise Bike
Bodybuilding wisdom suggests that squats, leg presses, lunges, and leg extensions are…
10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself…
Integrated Circuit Training for Fitness and Fat Loss
Working out can be very time-consuming. That’s especially true if you are…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines.…
8 Ways to Get Better at Pull-Ups and Chin-Ups
Pull-ups and chin-ups are two of the best upper body pulling exercises…
