Bodybuilding
Nick Walker Chest and Biceps Workout
Open division bodybuilder Nick Walker is one of the most popular competitors in the sport today and he recently shared his chest and biceps workout following…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 54
Everything filed under Training, newest first.
Muscle-Building
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss? Three? Four? Five? Bad news, folks; that may not be enough to lose weight.…
Exercise Guides
Master the Parallel Squat: Strengthen Your Legs Effectively
Squats are one of the most important exercises you can do. It doesn’t matter if you are training to build bigger muscles, increase your leg strength,…
Arms
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell, you can train virtually every muscle…
Arms
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other isolation exercises. That makes a lot…
Legs
How To Increase Deadlift Performance
The deadlift is a classic barbell exercise. Bodybuilders value it for building back mass, while athletes use it to develop jaw-dropping, functional strength. It’s also the…
Arms
Chest and Shoulder Workout For Upper Body Size and Strength
Do you have a favorite pair of old jeans? Or maybe some sneakers you love to wear, despite being a bit grubby and worn? If you…
Exercise Guides
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you get there sooner. Metcon develops fitness, increases muscular endurance, improves your recovery ability, and…
Arms
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that might sound unlikely, this actually happened…
Muscle-Building
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make…
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Muscle-Building
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and muscle mass—you may notice that one side of your body develops faster than the…
Arms
Total Body Strength: Master the Bear Crawl for Full-Body Fitness
Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over…
Arms
How To Build Bigger Arms With Biceps 21s
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five…
Legs
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean,…
Legs
Build Bigger Legs Without Relying on Machines
On any given leg day machines tend to be on the menu for most lifters. Leg presses, leg extensions, leg curls, and hack squats are occupied…
Arms
Wrist Roller Exercise: Strengthen Your Forearms & Wrists!
There is no denying that the biceps are the most well-known muscle in the human body. Lifters and non-lifters alike are impressed by big, round biceps.…
Arms
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement.…
Core
The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles – the upper abs and the lower…