Training
Glute Bridge: 5 Effective Variations For A Better Butt
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
CrossFit
Master The Burpee For More Strength, Explosiveness, and Endurance
Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement…
CrossFit
CrossFit Masters – Benefits of Pushing It Past 40
Age isn’t as much of a physical limitation as it was, say, even 10 years ago. We’re now seeing athletes doing the unthinkable at an older…
Legs
Build Bigger Legs With This Brutal Lower Body Workout
If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up…
Arms
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this…
Back
The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy…
CrossFit
Why You Should Scale Your CrossFit Workouts
There’s no doubt in anyone’s mind that CrossFit is hard. To be an intermediate level CrossFitter you have to be competent at an insane range of…
Featured
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes…
Arms
The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
It’s an exercise that we could all probably agree has taken a backseat to convenient machines and contraptions which eliminate much of what makes this movement…
Chest
The 10 Chest Press Variations For Bigger, Stronger Pecs
If you want to build bigger, stronger pecs, the chest press can help. The chest press is arguably one of the best upper body exercises around,…
Featured
The 11 Most Effective Calf Raise Exercises
The calves are a touchy subject to discuss because the word “Chicken legs” comes to mind… And many guys are self-conscious about their own calves, but…
Legs
What’s The Difference: Powerlifting vs. Bodybuilding Squats
Squats are often called the king of exercises and, whatever your fitness goal is, they should be part of your training. More than just an exercise,…
Training
Best Training Methods For Developing Resilient Rotator Cuffs
The rotator cuff is one area that you want to maintain optimal health because if not, you can expect pain in the shoulder joint and a…
Arms
Boost Your Shoulder Health For Bigger, Stronger Delts
Bodybuilding is a very healthy pastime. It improves fitness and strength, can reduce your stress levels, and may even ward off diseases such as diabetes, obesity,…
Core
Try This Beastly 30-Day Core Workout To Get Jacked and Strong
Having a strong and muscular core is the epitome of fitness in the eyes of many. But for this group of muscles, there’s a lot more…
Arms
Pin Press: Ultimate Chest, Shoulders & Triceps Workout
When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing over 90% 1 RM or you’re…
Training
8 Super Effective Trap Bar Exercises For Mass and Strength
The trap bar, also known as the hex bar is undoubtedly an under-utilized training tool typically used for deadlifts, shrugs, and the farmer’s walk. But you’re…
Training
The Life, Times and Training of a Bodybuilding’s Myth: Sergio Oliva
In 2019 bodybuilding is a sport spoiled for choice. Visit any IFBB show and chances are you’ll find some of the largest lifters you’ll ever see. Go to…
OP-ED
Bodybuilding vs. Powerlifting Training – Which is Right For You?
To the uninitiated, bodybuilding and powerlifting look very similar. Both activities involve lifting weights, and bodybuilders and powerlifters are similarly big, strong, and muscular. Athletes from…