Training
How To Increase Your Overhead Strength
When it comes to testing and developing upper body strength and size, most lifters turn to the bench press. The bench press is one of the…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Core
Utilize This One Exercise To Reduce The Size of Your Midsection
Who would have thought that sucking in your stomach could actually help you to reduce waist size, in addition to tightening up your core muscles to…
Featured
Bodybuilding vs. Powerlifting Deadlifts – Which One Is Right For You?
Of all the exercises you can do in the gym, deadlifts are arguably one of the most important. Deadlifts build and strengthen your posterior chain, which…
Chest
Powerlifting vs. Bodybuilding Bench Press: What’s the Difference?
Almost everyone who lifts weights does the bench press. It’s an essential exercise for developing maximal upper body strength and size. However, there are two main…
Training
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes…
Training
How To Train To Look Like A Superhero
Superheroes are the total fitness package. They are immensely strong, phenomenally powerful, incredibly fast, and have fantastic endurance too. And yes, some of them can fly…
Training
Powerbuilding Basics – How To Get Big And Strong At The Same Time
Bodybuilders and powerlifters both lift weights, but they often look like they come from different planets! Where bodybuilders have massive muscles, great proportions, and are ripped,…
Back
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term. And the several factors which are a common…
Training
The Best Workout Program For Natural Bodybuilders
Bodybuilding is a very popular pastime, and it’s a competitive sport too. It’s been around for hundreds of years, but it really only achieved mass popularity…
Training
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason… you can use maximum poundages to promote the essential overload stimulus due to the bilateral (affecting both sides) nature…
Training
Pallof Press: Muscles Worked, Form, and Variations
The Pallof press is an anti-rotation core exercise: you hold a cable or resistance band at chest height, press your hands away from your body, and…
Bodybuilding
Jay Cutler Trains Chest and Shares Some of His Workout Tips
Four-time Mr. Olympia (2006, 2007, 2009, 2010) Jay Cutler takes us through another one of his training days in his home of Las Vegas, Nevada; which…
Featured
20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
Effective finishers are a must for closing out your ferocious workouts sessions. In fact, whether it be a paint job, a haircut, or even an ice…
Arms
Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
There are many variations of the bicep curl which are excellent for building bigger and more impressive guns. But today, we focus on the incline vs…
Chest
How To Do The Floor Press For A Bigger Bench
The bench press is one of the most popular bodybuilding and strength-building exercises around. It’s good for developing bigger pecs, and it’s one of the events…
Legs
6 Must-Have Tips For Deadlifting Heavy Weight Safely
The conventional barbell deadlift is one of those exercises that’ll really test your physical and mental capabilities. It’s essentially a full-body, closed kinetic chain movement that…
Featured
The Life And Legacy Of Larry Scott
Few bodybuilding champions captured the imagination and support of millions in the same way as Larry Scott. Type Larry Scott into google and you’ll find a…
Training
How To Do Power Cleans – Proper Form, Benefits And Variations
Power cleans are a simplified version of one of the Olympic lifts – the clean and jerk. It’s a full-body exercise that works virtually every muscle…
Training
7 Effective Training Splits For Guaranteed Muscle and Strength Gains
Implementing a “training split” is one of the most basic aspects of engaging in an effective fitness routine. And although there are several different types of…