Training
How to Get Bigger Wrists – A Comprehensive Guide
Are you self-conscious about having slender wrists? Are you concerned that having thin wrists affects your aesthetics? Do you think thicker wrists will improve your athletic…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
654articles
Latest in Exercises: page 10
Everything filed under Exercises, newest first.
Training
Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms
Are you looking to maximize your tricep workouts but struggle to effectively target each muscle head? Here’s an interesting fact: the triceps brachii muscle is made up…
Training
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog…
Training
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil fuels, and rare minerals used in modern technology. However, the most precious resources for…
Legs
10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
Glute amnesia is not just a common problem; it’s a potentially serious one that is typically caused by prolonged sitting and a lack of regular physical…
Muscle-Building
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength.…
Training
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and one-arm pull-ups, look badass. They symbolize strength, dedication, grit, and fitness. Pick up any…
Training
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in your upper body. It is one of the most versatile exercises, and you can…
Training
The Science of Isometric Training — Explained!
Can you build a stronger and more aesthetically appealing physique by not moving? Wild idea, but that’s what isometric training is all about. On the outside,…
Stretches
The Best Exercises and Stretches for Leg Pain
Leg pain is a common problem that many of us experience at some point in our lives. It can range from mild to severe, annoying to…
Training
The 7 Best Ways to Use A Leg Extension Machine
The leg extension is a popular exercise and arguably the most effective way to isolate your quads. All that said, doing set after set of regular…
Arms
The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body’s “show muscles,”; the most frequently displayed part. So the faster we can add size to our biceps,…
Powerlifting
The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and develop your entire body. As such,…
Training
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats…
Training
Army PRT Exercises – The Army Physical Readiness Training Drill
Watch any movie or video about Army physical training, and you’ll probably see recruits and soldiers clambering over obstacles, running with packs, doing unarmed combat, or…
Core
10 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to lie on a sweaty gym mat or dirty floor…
Training
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise on the planet. Almost everyone who lifts weights includes bench presses in their workouts.…
Training
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting a good cardio workout. As a personal trainer, I’ve tried them all. Yet after…
Body Mechanics
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement. For the core, that means crunches,…