Training
Periodization Training: Maximizing Your Bodybuilding Results
Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Everything filed under Exercises, newest first.
Training
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level? Then it’s time to try eccentric squats! Squats are the crowned king of exercises.…
Training
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym? With the exercises in this article, you’ll feel as strong as you look! Functional…
Training
Do Squats Work Your Calves?
Are squats all you need for awesome legs? Or do you also need to train your calves? We reveal the answer! Squats, often hailed as ‘the…
Circuit Training
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women over 50 to the benefits of strength training for 35 years. It hasn’t always…
Legs
15 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as great-looking legs are highly sought after, but they hate how hard leg training can…
Exercise Guides
Expert-Approved: The 7 Best Thigh Exercises for Women
I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve trained women from all walks of life and for every conceivable fitness…
Training
The Best Metabolic Exercises and Workouts for Women
I’ve been an advocate of strength training for women for over three decades. In the early 1990s, when many of my personal training contemporaries were mostly…
Training
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a “go hard or go home” attitude to training. That’s because I know that intense workouts usually deliver the best results in the…
Exercise Guides
Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
When to comes to building lower body strength and muscle size, squats, leg presses, and deadlifts are hard to beat. After all, these exercises are ideally…
Core
Proven Deep Core Workout: Get Ripped from the Inside Out by Veteran Personal Trainer
Do you suffer from ongoing back pain, have trouble maintaining your posture, or feel your core strength is holding you back? These issues often stem from…
Training
8 Best Muscular Strength Exercises: Maximize Your Might
Muscular strength is a fundamental component of physical fitness that plays a crucial role in our daily lives. It is essential for a wide range of…
Exercise Guides
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets…
Chest
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with three bench angles to choose from, which one should you do? Ask almost anyone…
Back
15 Best Back Exercises For Bigger, Stronger And Pain-Free Back
How many times a week do you train your chest or arms a week, and how many different exercises do you use? If you have to…
Body Mechanics
Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even more muscle and strength? The answer may surprise you! Have you ever gone into…
Body Mechanics
When, Why, And How to Train to Failure
Should you train to failure, or is it best to leave a couple of reps in the tank? We explore this hotly debated bodybuilding topic. When…
Training
Seated Vs. Standing Calf Raise – Which One Should You Do?
Are you confused about the differences between seated and standing calf raises? Are you unsure which one you should do? We’re here to help! Calf training…
Training
Why You Should Prioritize Cable Tricep Extensions in Your Arm Workout Routine
Want to sculpt powerful arms? Cable Tricep Extensions might just be your secret weapon. This multifaceted workout isolates the triceps, promoting muscle growth and strength in a unique way unlike other…