Training
How to Get Better at Push-Ups
Push-ups, or press-ups as the Brits call them, should be at the top of every exerciser’s to-do list. Working your chest, shoulders, and triceps, push-ups are…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Latest in Exercises: page 11
Everything filed under Exercises, newest first.
Core
10 Best Core Exercises For Beginners (Killer Workout Included)
Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate them for it. You might grumble…
Training
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there is a huge difference between the pain caused by fatigue and oxygen debt in…
Stretches
10 Best Quadratus Lumborum Exercises and Stretches
When it comes to core and lower back training, most people focus on the well-known muscles, like the rectus abdominis, obliques, transverse abdominis, and erector spinae.…
Training
Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
Barbell back squats are often called the king of exercises. Entire workouts have been built around the back squat, including the classic old-school 20-rep squat routine.…
Training
Correct Exercise Sequencing for Better Workouts
Are you looking for a new workout? Just fire up your favorite search engine and hit enter! Unfortunately, some of the programs on the internet are,…
Training
Full-Body Cable Workout for Functional Fitness
Most workouts have a few cable exercises to add variety and achieve optimal stimulus for muscle growth. However, most folks restrict the cable exercises to isolation…
Training
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative bicep curls are an excellent example.…
Exercise Guides
7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples of compound exercises include squats, bench…
Bodybuilding
Bodybuilding School: How to Flex Your Triceps
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. However, that often means they spend too much time training their biceps and not…
Training
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm…
Body Mechanics
Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one of the best ways to target the long head of your triceps. Hitting this…
Arms
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand…
Exercise Guides
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The leg press is a terrific alternative…
Core
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is…
Back
6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
Most lifters won’t touch lower body exercises with a ten-foot pole. This, however, makes their lower back the weakest link in their physique, hampering their performance…
Exercise Guides
Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters, shoulder problems are the most common. That’s because almost every exercise you do directly…
Training
Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility…
Bodybuilding
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are…