Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a…
Unilateral Training — The Ultimate Guide
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm…
Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
Ask any exercise expert to name the best way to burn fat…
Gymnastic Rings – Benefits, Exercises, And Workout
If you want to build muscle and get stronger, you need to…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
14 Best Weighted Abs Exercises and Workouts
You need a great set of abs if you want to look…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders…
High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
Most bodybuilders train using a body part split. This means they work…
How to Build Wide Hips — Explained!
Unless you have been living under a rock, you already know wide hips are…
A Quick Guide to Reducing Broad Shoulders
Most men and more than a few women want big, broad, rounded,…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades,…
The Best Plank Progressions and Variations for Stronger Abs
If the bench press is the world’s favorite chest exercise, planks hold…
Triceps Extension vs. Skull Crusher – Which One Is Best?
To the uninitiated, supine triceps extensions and skull crushers are the same…
7 Best Biceps Exercises According to Science! (Workout Included)
Most bodybuilders want bigger, more muscular biceps. Ask any bodybuilder to flex…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding,…
The DeFranco Agile 8 to Improve Mobility
Strength training is arguably one of the best things you can do…
