Paused Bench Press: The Simple Hack That Skyrockets Strength
You'll often hear personal trainers say that squats are the king of…
The Back Training Mistakes That Are Wasting Your Time
Most gyms have lots of back training options to choose from. This…
The Arnold Press Mistakes That Are Stopping Your Shoulder Growth
You know you’ve made it in the strength and bodybuilding world when…
Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat
Let's be honest, no one gets excited on hearing the word "cardio."…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
The Middle Chest Mistakes That Are Costing You Gains
In gyms all around the world, Monday is chest training day. For…
The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
If there were an award for the hardest-working body part in most…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around…
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
