The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
If there were an award for the hardest-working body part in most…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around…
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)
Most of us have very limited time and want to make the…
Reverse Lunges vs. Forward Lunges: Which One Is Superior for Glute Growth & Knee Health?
Ask most people to name the best leg exercise and there’s a…
Building the “Cobra Back”: 3 Underused Row Variations for Unbelievable Thickness
When it comes to building a powerful physique, a lot of lifters…
Ready for Old-School Gains? Try Arnold’s “Golden Six” Routine
Ask almost anyone to name a well-known bodybuilder, and they'll probably say…
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if…
Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
You Only Need Resistance Bands and 15 Minutes for a Killer Glute Pump at Home
Training 1-2 hours daily in a fancy gym is a dream that…
