Off Topic
WATCH: The Truth About Steroids By Arnold, Platz, Ferrign, Priest
Steroids and Bodybuilding actually go hand in hand. While steroids are most certainly illegal to use in general in many countries around the World, it’s still…
Videos
Stories built around athlete videos: training sessions, interviews and posing.
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Everything filed under Videos, newest first.
Arms
WATCH: Classic Shoulder Workout For BIG FULL Shoulders
Shoulder strength has been a primary goal since man first hurled a stone. Shoulder Workout Side Lateral Raise 5 sets, start with 20, end with 12…
Off Topic
WATCH: The 10 Most Extreme Female Bodybuilders
Bodybuilding is a sport where an average person can push the limits of exercise and genetics to become something extraordinary, something larger than life. The motto…
OP-ED
Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders
Throwback: A few years ago Arnold Schwarzenegger took some harsh criticism against the mass monsters of today, in recent years the focus has shifted from building…
Arms
Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia
Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding’s…
Chest
WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their last exercise. In this video, I’m going to show you how to punish your…
OP-ED
WATCH: What Causes Bodybuilder’s Abnormal Elbow Growth?
Many bodybuilders seem to suffer from a similar elbow condition that causes a pointy or large elbow. Check it out the above video from Nick’s Strength…
Chest
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than…
Funny
Throwback: Schwarzenegger Takes Off His Shirt In A Talk-show
Arnold Schwarzenegger embarrasses a talk show host when he asks him to take his shirt off. A very funny moment when Arnold poses with the talk…
Off Topic
WATCH: Dorian Yates Had Depression After Retiring From Bodybuilding
Dorian Yates (born 19 April 1962) won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia…
Motivation
WATCH: Is This The Best Six Packs On A Woman Ever?
There’s nothing more attractive than a tight and shredded six pack – no matter male or female. Watch the above video and let us know what…
Arms
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when…
MMA
WATCH: The 10 Shocking Confessions of UFC Octagon Girls
When it comes to enjoying a UFC match, it’s nice when a bikini-clad girl can give us a break from all the bloodshed. Though they are…
Bodybuilding
WATCH: Phil Heath 2011 vs. Ronnie Coleman 1999 – Virtual Posedown
Phil Heath is on a path to breaking all-time Olympia wins record, a record held by two men: Lee Haney and Ronnie Coleman. Coleman, in particular,…
Throwback
Throwback: Kai Greene vs. Phil Heath – Shoving Match at 2013 Arnold Classic
For years Phil Heath has gotten the best of Kai Greene on the legendary Mr. Olympia stage, and they’ve finished 1-2. In the above throwback video,…
OP-ED
WATCH: Dennis Wolf’s ‘Iron Fire Lost Gains’ Documentary
Dennis Wolf was rated one of the top 5 bodybuilders in the world in 2015, and he was preparing for the 2016 Mr. Olympia when he…
Throwback
Throwback: When Phil Heath Met Brian Shaw
Phil Heath is absolutely dominating the world of bodybuilding, he’s the leader and everyone else is in his shadow for now. He could end up taking…
Nutrition
WATCH: How To Gain MASS Without Steroids – Jeff Seid
Jeff Seid the young bodybuilder with incredible aesthetics always claims to be a natural bodybuilder – despite what internet trolls might say. In the above video,…
Funny
WATCH: Funny Arnold Outtakes – Pumping Iron
Arnold Schwarzenegger never fails to disappoint. He even steals the show in the outtakes of Pumping Iron. You didn’t think a documentary could have “bloopers” right?…