Chest
Bodybuilding Workout for Big Pecs
Famously, in almost every gym around the world, Monday is National Chest Training Day. Bodybuilders love training their pecs, and, after a restful Sunday, they’re raring…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 21
Everything filed under Workouts, newest first.
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…
Arms
Godfather Of Bodybuilding Charles Glass Shares The Best Triceps Exercises For Maximum Gains
Godfather of bodybuilding Charles Glass recently shared what he thinks are the two most important triceps exercises. The retired bodybuilding legend is one of the most…
Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Training
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises around. Planks are an isometric exercise, which means that even though your muscles are…
Training
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing you can do in a gym! Lifting weights builds bigger, stronger muscles, and you…
Legs
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s not a lack of effort that’s the problem. After all, there really is no…
Bodybuilding Program
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using dumbbells, barbells, resistance machines, and your body weight, you can sculpt the physique of…
Muscle-Building
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all.…
Training
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too…
Bodybuilding
Bodybuilder Nick Walker Shares Crushing Chest And Biceps Workout
IFBB Pro bodybuilder Nick Walker recently shared his biceps and chest workout. The 27-year-old firmly believes that real gains are made during the off-season training and…
Training
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you…
Bodybuilding
Video: Tristyn Lee And Frank McGrath Have A Super Arms Workout Together
Tristyn Lee recently collaborated with Canadian IFBB Pro bodybuilder Frank McGrath for an arm day workout. Lee has gained a lot of fame and admiration for…
Back
Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
Fitness celebrity Mike O’ Hearn walked his fans through a detail-focused back workout. The former Gladiator (competition show) is doing twice a day training sessions where…
Bodybuilding
Video: Bodybuilder Nick Walker Shares Leg Day Workout
IFBB Pro bodybuilder Nick Walker has emerged as one of the brightest prospects in the open division within a year of earning his pro card. the 2021…
Back
10 Best Lower Back Exercises + Workout
I’ve been a personal trainer for more than three decades. During that time, I’ve helped many people overcome chronic back pain. This is hardly surprising, given…
Legs
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…
Legs
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But…
Bodybuilding
Bodybuilding Legend Lee Priest Shares Full-Body Workout Using An EZ Bar And Weight Plates
Bodybuilding legend Lee Andrew McCutcheon AKA Lee Priest recently collaborated with Sam’s Fitness – Gym Equipment YouTube channel to demonstrate how an EZ bar and weight…